89. Exercising After Covid

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Top Of The Hill: Fitness For Busy Parents Over 40

Daniel Munday

99 episodes

1 week ago

The go-to resource for busy parents over 40 who are sick of being seen as over the hill. We're on top of it and it's up to us to decide how long we stay there! This podcast will show you how with short and to the point episodes each week.

Health & Fitness

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Health & Fitness

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89. Exercising After Covid

Top Of The Hill: Fitness For Busy Parents Over 40

7 minutes 5 seconds

3 years ago

89. Exercising After Covid

Have you gone through a recent stint in covid jail? If it's not you, chances are high there's plenty that you know who have - even in the same household. Today we go through some things you should be looking at when you are getting back into exercise after covid.

Check out the new DPM website - dpmpersonaltraining.com.au for all your in person and online training needs.

Email daniel@dpmpersonaltraining.com.au and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au.

DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years.