Seeing as we're almost half way through November, and with the end of the year fast approaching, it's understandable after the year we've had if your motivation level isn't exactly what it should be.

Today is a check in of sorts to see how you're doing. And to offer some ideas that hopefully may help you if you are limping to the end of the year. If you do want to bounce some ideas off me, or get some extra help fitness wise as we finish the year off, don't be afraid to drop me an email and reach out.

Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).