In this episode of Through a Trauma-Informed Lens: Soma, Psyche and Soul, I talk about how daily habits shape every aspect of our health, relationships, and work. Drawing on my unique framework the Integrated Soma–Psyche–Soul Coaching Method®, I share my perspective on what truly supports sustainable success and wellbeing.
As the year draws to a close, this conversation is my gentle invitation for you to pause and reflect - to look at the habits that strengthen or deplete your energy, focus, and alignment. Rather than focusing on willpower or quick fixes, I ask you to reconnect with the nervous-system-friendly foundations that allow real, embodied change.
In this episode I share:
The three foundational types of habits - wellness, life, and business
Why self-care and nervous system regulation are non-negotiable
How daily patterns influence health, energy, and relationships
The importance of sustainable rhythms over instant results
How aligned habits nurture confidence, purpose, and ease
When wellness, life, and business habits are in harmony, they create a deep sense of inner power and self-trust - allowing practitioners to show up fully for their clients, communities, and themselves.
This episode connects with the core principles taught inside the 160-Hour Trauma-Informed Somatic Teacher & Coach for Women© Training Certification and the Embodied Business Mandala™ Mentorship + Mastermind Circle, where female practitioners learn to integrate somatic awareness, soulful strategy, and sustainable success.
Want to go deeper?
🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification
If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware:
👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women
---
🌕 The Embodied Business Mandala Mentorship & Mastermind Circle
12-month group programme for women ready to grow their business in a sustainable, embodied and nervous-system-friendly way.
👉 https://anetaidczak.com/the-embodied-business-mandala-mentorship
.........
👉 Here is a FREE Masterclass you might enjoy: Journey to Embodied Feminine Wholeness - Integrating Somatic Practices with belief and identity work: https://anetaidczak.com/masterclass-journey-to-embodied-feminine-wholeness
..........
Let’s stay connected:
🌐 Website: https://anetaidczak.com
📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach
📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/
▶️ YouTube: https://www.youtube.com/@anetaidczak
#traumainformed #somatichealing #growth #somaticapproach #nervoussystemhealing #feminineleadership #alignment #habit #success #inneralignment #embodiedconfidence #selftrust #somaticcoach #lightworker #soulledbusiness
Welcome to this week's episode of Through a Trauma-Informed Lens: Soma, Psyche & Soul show, where I share a personal reflection on what it truly means to honour our own rhythm, to slow down when our system says enough, and to build confidence and momentum from a grounded, embodied place. I share with you how I’ve learned to recognise the early signs of depletion - with loss of creativity, effortful thinking, and disconnection from a sense of sacredness in my work. I explore what embodied confidence really means, why practice is everything, and how understanding our nervous system can completely change the way we grow, heal, and lead our lives and businesses.
This episode is my invitation to you to pause and remember that you are the CEO of your life and work, and to build your confidence not through hustling or pushing harder, but through trust, wisdom that comes from your lived experience, and alignment with your own rhythm.
In this episode I invite you to:
Honour your natural rhythm - learn to listen to early signs of depletion and allow yourself rest without guilt.
Redefine confidence - from a trauma-informed somatic perspective, as embodied self-trust and resilience built through lived experience.
Embrace the power of practice - why consistency, showing up imperfectly, and time are essential for mastery and sustainability.
Learn nervous system awareness in growth - how the amygdala and perceived threats influence resistance, fear, and the process of change.
Resist the “signs from the universe” narrative - understand that obstacles and resistance are natural parts of growth, not messages of failure.
Run a business in alignment with your body and values - create flexible structures, compassionate self-leadership, and a rhythm that truly works for you
This episode is especially for sensitive, conscientious women practitioners, coaches, and space holders who are wearing all the 'hats' in their work and navigating visibility, confidence, and growth in business - and want to do it in a way that feels deeply embodied, sustainable, and aligned with their nervous system and soul.
Want to go deeper?
🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification
If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware:
👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women
.........
👉 Get instant Free access to INFO & TASTER Session replay of our Trauma-Informed Somatic Teacher and Coach for Women© training certification here: https://aneta-idczak.kit.com/info-and-taster-session-recording
.........
👉 Here is a FREE Masterclass you might enjoy: Journey to Embodied Feminine Wholeness - Integrating Somatic Practices with belief and identity work: https://anetaidczak.com/masterclass-journey-to-embodied-feminine-wholeness
..........
Let’s stay connected:
🌐 Website: https://anetaidczak.com
📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach
📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/
▶️ YouTube: https://www.youtube.com/@anetaidczak
#traumainformed #somatichealing #growth #somaticapproach #nervoussystemhealing #feminineleadership #alignment #inneralignment #embodiedconfidence #selftrust #somaticcoach #lightworker #soulledbusiness
In today’s episode, I want to share three simple yet powerful guiding steps that I return to again and again - both in my personal journey and in my work with women practitioners.
These are the practices that help us reconnect with what truly matters when we feel overwhelmed, stuck, or uncertain on our path. So often when we’re in the process of growth or healing we question everything - our direction, our abilities, even our sanity. But what I’ve learned again and again is that this questioning is not a sign of failure - it’s a natural part of transformation.
In this episode I share with you my three steps:
Do what you love - follow the whispers of your heart and the essence of your soul, even when you don’t yet know how it will unfold.
Trust your inner knowing - learn to listen to the deep wisdom that lives within your body and your lived experience.
Keep going - cultivate resilience through baby steps, daily habits, and compassionate self-trust, especially when you don't yet see the results.
This episode is a gentle reminder that you don’t need to rush or have it all figured out. If you stay true to what you love, trust your body’s wisdom, and keep moving forward you’re already on your way. Take a deep breath, settle down and join me for this short yet soulful reflection on trusting the process of your becoming.
If you’re feeling called to take your next step, our training certification is open for enrolment right now:
🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification
If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware:
👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women
.........
👉 Get instant Free access to INFO & TASTER Session replay of our Trauma-Informed Somatic Teacher and Coach for Women© training certification here:
https://aneta-idczak.kit.com/info-and-taster-session-recording
.........
👉 Here is a FREE Masterclass you might enjoy: Journey to Embodied Feminine Wholeness - Integrating Somatic Practices with belief and identity work: https://anetaidczak.com/masterclass-journey-to-embodied-feminine-wholeness
..........
Let’s stay connected:
🌐 Website: https://anetaidczak.com
📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach
📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/
▶️ YouTube: https://www.youtube.com/@anetaidczak
#traumainformed #somatichealing #growth #somaticapproach #nervoussystemhealing #feminineleadership #alignment #inneralignment #somaticcoach #lightworker #soulledbusiness
In this episode of Through a Trauma-Informed Lens: Soma, Psyche & Soul, I want to offer you a somatic guide to working with inner resistance and self-sabotage - seeing them not as failures, but as protective responses from your body, psyche, and soul. When you experience resistance - that familiar inner no that stops you just as you’re about to take a step forward - it’s often your nervous system saying, “Slow down, something here doesn’t feel safe yet.”
Using my framework the Integrated Soma–Psyche–Soul Coaching Method©, I guide you through five steps to transform resistance into your most honest compass: from body awareness and befriending inner parts, to connecting with your soul’s truth and aligning with your whole self. I will show you how to understand whether your resistance is rooted in fear or misalignment, and how to move forward with more integrity, joy, and self-trust, and how resistance can become your greatest teacher - guiding you toward whole-person alignment, clarity, and deep self-leadership.
I share with you:
Resistance as Nervous System Communication - Understanding resistance and self-sabotage as protective mechanisms, not personal flaws.
Somatic Awareness and the Felt Sense - Using body-based awareness to locate and befriend sensations rather than override them.
Inner Parts and Protective Patterns - Meeting the inner “no” with curiosity and compassion instead of force or discipline.
Soul Alignment and Authentic Action - Asking “Do I truly want this?” vs. “Do I feel I should?” to act from truth, not obligation.
Integration and Whole Person Approach - Bringing soma, psyche, and soul into harmony for more ease, presence, and creative flow.
If you’re feeling called to take your next step, two opportunities are now open for enrolment right now:
🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification
If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware:
👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women
🌕 The Embodied Business Mandala Mentorship & Mastermind Circle
12-month group programme for women ready to grow their business in a sustainable, embodied and nervous-system-friendly way.
👉 https://anetaidczak.com/the-embodied-business-mandala-mentorship
.........
👉 Here is a FREE Masterclass you might enjoy: Journey to Embodied Feminine Wholeness - Integrating Somatic Practices with belief and identity work: https://anetaidczak.com/masterclass-journey-to-embodied-feminine-wholeness
..........
Let’s stay connected:
🌐 Website: https://anetaidczak.com
📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach
📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/
▶️ YouTube: https://www.youtube.com/@anetaidczak
#traumainformed #somatichealing #innerrestistance #nervoussystemhealing #feminineleadership #alignment #inneralignment #somaticcoach #lightworker #soulledbusiness
Welcome to this very special episode of Through a Trauma-Informed Lens: Soma, Psyche & Soul. As we step into Autumn - a season that for me holds deep personal meaning, celebration, and reflection - I share openly about life’s challenges, its beauty, and the conscious choices that have allowed me to create a life and business that feel aligned and fulfilling. From turning 52 this week, to marking five years of running my training organisation, and starting 6th cohort of Trauma-Informed Somatic Teacher & Coach for Women® Certification, this episode is both a personal reflection and an invitation for you to honor your own rhythm, set clear intentions, and reconnect with what matters most.
I explore how our bodies hold memory, why anniversaries can stir emotions we may not expect, and how nervous system practices, self-regulation, and whole-person approaches can radically change how we live, work, and relate. And you’ll hear about my own journey - from overworking and numbing out, to making the decision to live alcohol free and more spaciously and cyclically - and how this connects with the Integrated Soma-Psyche-Soul Coaching Method© I teach.
This is my invitation to you to reflect on how to consciously embrace this new season, both in life and in business, with greater presence, compassion, and alignment.
In this episode I talk about:
The personal meaning of Autumn, birthdays, and milestones in my own life and work.
Living as a highly sensitive woman in today’s challenging world and why nervous system care is essential.
How our bodies remember anniversaries and past events - even when our minds don’t.
My own decision to let go of alcohol and shift into a more sustainable, spacious rhythm of living and working.
The power of the Integrated Soma-Psyche-Soul Coaching Method©, and why a whole-person, trauma-informed approach transforms life and business.
This episode is a gentle reminder to honor your own pace, come back to regulation, and set clear intentions for this last quarter of the year.
If what I share resonates, you are warmly invited to join our Autumn 2025 Certification cohort, where we dive deeply into this work within a supportive, embodied community of women.
🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification
If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware:
👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women
👉 Free Info and Taster Session for Trauma-Informed Somatic Teacher & Coach for Women Training Certification
A recorded session with information about our professional training certification programme
https://aneta-idczak.kit.com/info-and-taster-session-recording
..........
Let’s stay connected:
🌐 Website: https://anetaidczak.com
📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach
📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/
▶️ YouTube: https://www.youtube.com/@anetaidczak
#traumainformed #somatichealing #feminineembodiement #nervoussystemhealing #feminineleadership #somaticcoach #lightworker #soulledbusiness #traumainformedpodcast #growthmindset #somaticcoaching #nervoussystemregulation #femalecoachpodcast #traumainformedbusiness #traumainformedleadership
In this episode of my show Through a Trauma-Informed Lens: Soma, Psyche & Soul, I’m exploring one of the most radical and healing practices at the heart of somatic coaching – Embodied Listening. The practice of Embodied Listening isn’t about fixing, analysing, or interpreting. It’s about creating a safe enough space to tune into what is already present – the spoken and unspoken, the subtle bodily sense, and the wisdom of the nervous system.
I draw on my 30 years of experience, and weave together Focusing (developed by Eugene Gendlin), Somatic awareness and resonance, and a Polyvagal-informed approach to make listening more than a skill – it becomes a whole way of being. This practice is central to the Integrated Soma-Psyche-Soul Coaching Method® that I teach inside our 160-Hour Trauma-Informed Somatic Teacher & Coach for Women® Certification.
In the episode I share:
What Embodied Listening is - and what it is not.
The six core qualities of Embodied Listening: curiosity, patience, compassion, accuracy, embodiment, resonance.
How Focusing and the felt sense deepen somatic coaching.
Why silence, safety, and small shifts matter in trauma-informed practice.
How Embodied Listening bridges soma, psyche, and soul for lasting transformation.
If you’re feeling called to take your next step, two opportunities are now open for enrolment right now:
🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification
If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware:
👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women
🌕 The Embodied Business Mandala Mentorship & Mastermind Circle
12-month group programme for women ready to grow their business in a sustainable, embodied and nervous-system-friendly way.
👉 https://anetaidczak.com/the-embodied-business-mandala-mentorship
.........
👉 Here is a FREE Masterclass you might enjoy: Journey to Embodied Feminine Wholeness - Integrating Somatic Practices with belief and identity work: https://anetaidczak.com/masterclass-journey-to-embodied-feminine-wholeness
..........
Let’s stay connected:
🌐 Website: https://anetaidczak.com
📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach
📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/
▶️ YouTube: https://www.youtube.com/@anetaidczak
#traumainformed #somatichealing #embodiedgratitude #nervoussystemhealing #feminineleadership #mentalhealthmatters #visibilitywithsoul #somaticcoach #lightworker #soulledbusiness
In this episode of my show Through a Trauma-Informed Lens: Soma, Psyche & Soul, I’m exploring a theme that comes up again and again in our community and inside my 160-Hr Trauma-Informed Somatic Teacher & Coach for Women® certification: spiritual bypassing. This isn’t a criticism of spirituality - far from it. It’s a call to honour it on a deeper level. I share how bypassing can show up as “love and light,” premature forgiveness, or jumping straight to mindset and meditation while skipping the real needs of the body, emotions, and boundaries.
In this episode I introduce you to my Integrated Soma-Psyche-Soul Coaching Method©, especially Step One: Embrace - the part so many approaches miss. You’ll leave with language, a short somatic practice, and reflective prompts to help you meet your experience honestly and move forward with dignity and choice.
In this episode I share:
What spiritual bypassing is - and why it shows up in healing spaces
How “high vibes only,” quick reframes, and premature forgiveness can harm regulation and repair
The nervous-system logic behind bypassing - why it brings short-term relief but long-term stuckness
Step One of my Integrated Soma-Psyche-Soul Coaching Method© based on safety and presence first
A short somatic practice to come back to what’s real in your body, emotions, and needs
Ethical facilitation notes for practitioners: boundaries, repair, scope, and consent
If this resonates and you want to deepen your capacity to hold truly embodied, ethical, trauma-informed spaces, I’d love to welcome you into the next cohort of the 160-Hour Trauma-Informed Somatic Teacher & Coach for Women® certification.
........
If you’re feeling called to take your next step this Autumn, two opportunities are open for enrolment right now:
🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification - starts 3rd October 2025
If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware:
👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women
🌕 The Embodied Business Mandala Mentorship & Mastermind Circle
12-month group programme for women ready to grow their business in a sustainable, embodied and nervous-system-friendly way - is now open for Autumn enrollment.
👉 https://anetaidczak.com/the-embodied-business-mandala-mentorship
.........
👉 Get instant Free access to INFO & TASTER Session replay of our Trauma-Informed Somatic Teacher and Coach for Women© training certification here: https://aneta-idczak.kit.com/info-and-taster-session-recording
..........
Let’s stay connected:
🌐 Website: https://anetaidczak.com
📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach
📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/
▶️ YouTube: https://www.youtube.com/@anetaidczak
#traumainformed #somatichealing #embodiedgratitude #nervoussystemhealing #feminineleadership #mentalhealthmatters #visibilitywithsoul #somaticcoach #lightworker #soulledbus
In this episode of my show Through a Trauma-Informed Lens: Soma, Psyche & Soul, I share a story from almost 30 years ago during my NLP Master Practitioner training. It was such a simple exercise - walking alongside someone and mirroring their pace and rhythm - but it taught me something profound about embodiment that I still carry with me today. I experienced two very different ways of moving through the world: one soft, wandering, and present, and the other purposeful, focused, and determined. Both felt good, both felt necessary. And that experience has shaped how I approach life, business, and the way I mentor and train others in my programmes.
In this conversation, I invite you to reflect on what qualities you are embodying right now, and whether they are truly serving you in the moment.
In this episode, I talk about:
Two ways of walking as a metaphor for life and business - and different qualities each one offers
How our bodies mirror our inner states through movement and rhythm
Why choosing the right embodiment for the right context matters
How posture, pace, and breath reflect presence and purpose - and how to consciously choose what's most needed
The way our 160-Hour Trauma-informed Somatic Teacher and Coach Certification supports women to embody both presence and focus in their practice.
If you’re feeling called to take your next step, our Trauma-Informed Somatic Teacher & Coach for Women Training Certification is now open for enrolment and starts 3rd October 2025: https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women
........
If you’re feeling called to take your next step this Autumn, two opportunities are open for enrolment right now:
🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification - starts 3rd October 2025
If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware:
👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women
🌕 The Embodied Business Mandala Mentorship & Mastermind Circle
12-month group programme for women ready to grow their business in a sustainable, embodied and nervous-system-friendly way - is now open for Autumn enrollment.
👉 https://anetaidczak.com/the-embodied-business-mandala-mentorship
.........
👉 Get instant Free access to INFO & TASTER Session replay of our Trauma-Informed Somatic Teacher and Coach for Women© training certification here: https://aneta-idczak.kit.com/info-and-taster-session-recording
..........
Let’s stay connected:
🌐 Website: https://anetaidczak.com
📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach
📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/
▶️ YouTube: https://www.youtube.com/@anetaidczak
#traumainformed #somatichealing #embodiedgratitude #nervoussystemhealing #feminineleadership #mentalhealthmatters #visibilitywithsoul #somaticcoach #lightworker #soulledbusiness
In this episode of my show Through a Trauma-Informed Lens: Soma, Psyche and Soul, I explore what it really means to grow a thriving business without falling into hustle, striving, or burnout. So many of the women I mentor and train are deeply caring, skilled, and passionate about their work - yet they often struggle with visibility, marketing, and promotion. Words like these can feel alien or even threatening to the nervous system. But building a sustainable business is possible - without sacrificing your health, values or joy. In this episode I share my own story of moving from Social Care into running my own business, and the lessons I’ve learned about creating a soulful, profitable, and impactful practice on your own terms. Together, we’ll reflect on what it looks like to build a business that is aligned, embodied, and sustainable - especially if you are in the early Autumn of your life.
In this episode I talk about:
Why hustle-culture success stories (like Alex Hormozi’s) don’t work for many women - and what to do instead.
How burnout shapes our relationship to business and why “more” isn’t always the answer.
Why words like marketing and promotion feel triggering - and how to shift your perspective.
The reality that business skills are learned, not innate, and how to give yourself permission to be a learner.
Simple ways to take aligned, nervous-system-friendly steps toward your dream business.
As we move into Autumn, I invite you to pause and reflect: What do you want to focus on in the last months of the year? What support do you need to move forward with ease, trust, and alignment? The answers to those questions will guide you to take your next aligned step.
........
If you’re feeling called to take your next step, two opportunities are now open for enrolment right now:
🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification
If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware:
👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women
🌕 The Embodied Business Mandala Mentorship & Mastermind Circle
12-month group programme for women ready to grow their business in a sustainable, embodied and nervous-system-friendly way.
👉 https://anetaidczak.com/the-embodied-business-mandala-mentorship
.........
👉 Here is a FREE Masterclass you might enjoy: Journey to Embodied Feminine Wholeness - Integrating Somatic Practices with belief and identity work: https://anetaidczak.com/masterclass-journey-to-embodied-feminine-wholeness
..........
Let’s stay connected:
🌐 Website: https://anetaidczak.com
📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach
📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/
▶️ YouTube: https://www.youtube.com/@anetaidczak
#traumainformed #somatichealing #embodiedgratitude #nervoussystemhealing #feminineleadership #mentalhealthmatters #visibilitywithsoul #somaticcoach #lightworker #soulledbusiness
In this episode of my show: Through a Trauma-Informed Lens: Soma, Psyche & Soul, I’m exploring two powerful layers of trust - self-trust and trust in Life itself. For me self-trust is grounded in honouring our word to ourselves and others, drawing on our skills and gifts, following our own path, celebrating our wins and supporting ourselves in challenging moments. Trusting Life means softening into its rhythm and timing, following the “energetic breadcrumbs,” and knowing we are supported gently every step of the way.
I share how these two layers work together, how to rebuild them when their foundations feel shaky, and how they can transform the way you live, work, and grow a sustainable practice.
In this episode I talk about:
What self-trust feels like in the body and how to nurture it through daily, gentle and doable practices.
How lack of trust leads to overworking, disconnection, and burnout - and how to begin restoring the balance.
The somatic signs of trust and mistrust, and how to anchor into your grounded presence.
How to follow “energetic breadcrumbs” and trust the bigger unfolding of your life and business.
Why self-trust and trust in Life need each other - and how they work together like a gardener and the seasons.
...........
Want to go deeper?
Our Autumn 2025 cohort of the 160-hour Trauma-Informed Somatic Teacher and Coach for Women Certification begins on October 3rd, and registration is now open. This isn’t just another training and accreditation - it’s a community, a sacred space for transformation, and a fully embodied way of being and working, where your whole self is welcomed.
If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware, here is a link to all information:
👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women
.....
👉 Here is a FREE Masterclass you might enjoy:
Journey to Embodied Feminine Wholeness - Integrating Somatic Practices with belief and identity work: https://anetaidczak.com/masterclass-journey-to-embodied-feminine-wholeness
.........
Let’s stay connected:
🌐 Website: https://anetaidczak.com
📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach
📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/
▶️ YouTube: https://www.youtube.com/@anetaidczak
#traumainformed #somatichealing #feminineembodiement #nervoussystemhealing #feminineleadership #mentalhealthmatters #visibilitywithsoul #somaticcoach #lightworker #soulledbusiness #traumainformedpodcast #growthmindset #somaticcoaching #nervoussystemregulation #femalecoachpodcast #traumainformedbusiness #traumainformedleadership
In this episode of my show Through a Trauma-informed Lens: Soma, Psyche and Soul, I reflect on a beautiful truth I witness in every cohort of my 160-hour Trauma-informed Somatic Teacher and Coach for Women© training certification: women sign up to get the professional and recognised Somatic Coaching accreditation and learn about the nervous system and trauma-informed approach, feminine embodiment and leadership, and various frameworks, techniques and tools - but stay because of how deeply they heal, grow, and reconnect with themselves. Because this training is more than a qualification. It becomes a way to come home to self.
In this episode, I explore:
Why the journey always begins with professional goals
How embodied learning transforms self-concept and identity
The power of group connection and feminine community
Practices that move from theory into lived wisdom
What it means to walk your talk with Presence and integrity
This episode is my invitation for you to join our community and Be One of The Voices making a positive impact within our world.
Want to go deeper?
Our Autumn 2025 cohort of the 160-hour Trauma-Informed Somatic Teacher and Coach for Women Certification begins on October 3rd, and registration is now open. This isn’t just another course - it’s a community, a sacred space for transformation, where your whole self is welcomed.
If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware, here is a link to all information:
👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women
👉 Here is a FREE Masterclass you might enjoy:
Journey to Embodied Feminine Wholeness - Integrating Somatic Practices with belief and identity work: https://anetaidczak.com/masterclass-journey-to-embodied-feminine-wholeness
Let’s stay connected:
🌐 Website: https://anetaidczak.com
📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach
📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/
▶️ YouTube: https://www.youtube.com/@anetaidczak
#traumainformed #somatichealing #feminineembodiement #nervoussystemhealing #feminineleadership #mentalhealthmatters #visibilitywithsoul #somaticcoach #lightworker #soulledbusiness #traumainformedpodcast #growthmindset #somaticcoaching #nervoussystemregulation #femalecoachpodcast #traumainformedbusiness #traumainformedleadership
In today's episode of my show Through a Trauma-informed Lens: Soma, Psyche and Soul, I am talking with Sophie Lee, whose work sits at the intersection of trauma-informed somatics and transformative storytelling. We talk about how Sophie weaves together her background in journalism, global communications, and her own lived experiences into a practice that helps individuals and organisations express truth in a way that is rooted, resonant, and deeply healing.
We speak about the systemic and embodied layers of communication, from navigating cultural nuance to understanding how trauma, social conditioning, and inherited narratives impact women’s visibility and voice. Sophie shares how her work was deepened by her recent completion of the Trauma-Informed Somatic Teacher & Coach for Women Certification, and how the training aligned with her work with ancestral trauma, somatic safety, and feminine leadership.
Sophie Lee is a speaker, storyteller, and founder of Electric Peach - a decentralised brand and visibility consultancy helping bold, brilliant people show up fully and make their mark without selling out or burning out. Her work sits at the intersection of self-expression, nervous system regulation, and brave communication. Through her group programmes, stage work, and 1:1 mentoring, Sophie helps people unlearn the pressure to be palatable and speak, create, and lead from the truth of who they are. A trained journalist with a background in brand strategy, she now combines somatic insight, creative storytelling, and visibility coaching to support individuals in being unignorable, on their own terms.
Sophie's upcoming book, Beyond Palatable, dives into what it means to reclaim your voice in a world that’s taught you to stay small.
Sophie shared with you her free offering: https://selfexpressionarchetype.scoreapp.com/
You can connect with Sophie via her website: https://electricpeach.co.uk/ and on LinkedIn: https://www.linkedin.com/in/sophieturton/
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Let’s stay connected:
🌐 Website: https://anetaidczak.com
📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach
📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/
▶️ YouTube: https://www.youtube.com/@anetaidczak
In today's show episode of Through a Trauma-informed Lens: Soma, Psyche and Soul, I am talking about something I see (and lived through myself) again and again: the connection between our nervous system and our capacity to receive - money, clients, visibility and success. This isn’t about “thinking more positively” or “hustling harder.” It’s about the lived, inner somatic experience of safety, survival responses, and how they shape every step of the way what you allow yourself to receive.
I’m not focusing on theories here but instead I share lived wisdom from over two decades of trauma-informed somatic work, and what I teach inside my 160-hour training certification, my business mentorship programs, and my own embodied journey of running a soulful, sustainable business.
In this episode I share:
If your income doesn’t match your effort, and your nervous system is feeling overwhelmed or stuck, this episode will help you understand why - and what to do about it, in a way that honours your rhythm, your body, and your soul.
👉 Here is a FREE Masterclass you might enjoy:
Journey to Embodied Feminine Wholeness - Integrating Somatic Practices with belief and identity work: https://anetaidczak.com/masterclass-journey-to-embodied-feminine-wholeness
Want to go deeper?
Our Autumn 2025 cohort of the 160-hour Trauma-Informed Somatic Teacher and Coach for Women Certification begins on October 3rd, and registration is now open. This isn’t just another course - it’s a community, a sacred space for transformation, where your whole self is welcomed.
If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware, here is a link to all information:
👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women
Let’s stay connected:
🌐 Website: https://anetaidczak.com
📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach
📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/
▶️ YouTube: https://www.youtube.com/@anetaidczak
#traumainformed #somatichealing #feminineembodiement #nervoussystemhealing #feminineleadership #mentalhealthmatters #visibilitywithsoul #somaticcoach #lightworker #soulledbusiness #traumainformedpodcast #growthmindset #somaticcoaching #nervoussystemregulation #femalecoachpodcast #traumainformedbusiness #traumainformedleadership
In today's episode of my show Through a Trauma-Informed Lens: Soma, Psyche and Soul, I want to offer you something spacious and grounding - an invitation to pause, reflect, and check in with your body, your business, and your soul. We’re halfway through the year, and this is an important time to review how things are really going - beyond just the numbers. In this episode, I share some personal reflections from my recent challenges and why I’m so grateful to have a business that supports the ebb and flow of life. I also walk you through how I do my own mid-year business review - not just through metrics and data, but through somatic wisdom, nervous system awareness, and soul-aligned planning.
Whether you’re feeling aligned and thriving - or wobbly and unsure - I hope this episode gives you permission to review your work and your life with tenderness, honesty, and a sense of renewal.
In this episode, I explore:
This episode is an invitation to slow down and realign - not with hustle or pressure, but with clarity, softness and integrity. Let yourself review, release, and realign for the second half of the year in a way that honours your truth, your needs and your joy.
If this resonates and you want to go deeper into these kinds of embodied practices, I invite you to explore my 160-hour Trauma-Informed Somatic Teacher & Coach for Women Certification. We go deeply into all of this together - nervous system, female embodiment and leadership, aligned business, and soul-led growth.
👉 Here is a FREE GIFT for you: 3-Day Exploration you might find useful to do your business review:
Embodied Business Mandala© - Yearly Reflection and Planning: https://aneta-idczak.kit.com/yearly-reflection-and-planning
Want to go deeper? Here are two ways to work with me:
🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware: 👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women
🌕 90-Day Immersion: Visibility, Connection & Sales with Soul (New course starts 15th Sept 2025) A nervous-system-friendly journey into soulful visibility and aligned business growth:
👉 https://anetaidczak.com/90-day-immersion-visibility-connection-and-sales-with-soul
Let’s stay connected:
🌐 Website: https://anetaidczak.com
📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach
📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/
▶️ YouTube: https://www.youtube.com/@anetaidczak
#traumainformed #somatichealing #feminineembodiement #nervoussystemhealing #feminineleadership #mentalhealthmatters #visibilitywithsoul #somaticcoach #lightworker #soulledbusiness #traumainformedpodcast #growthmindset #somaticcoaching #nervoussystemregulation #femalecoachpodcast #traumainformedbusiness #traumainformedleadership
In this episode of my show Through a Trauma-informed Lens: Soma, Psyche and Soul, I have a pleasure to have a heartfelt conversation with Emma Bacon, and learn about her powerful journey from living with complex PTSD and burnout to creating a soul-led, trauma-informed life rooted in somatics, seasonal living and community. Emma shares how she transitioned from intense, masculine practices to softer, more somatic and nourishing approach - and how yoga philosophy, somatic coaching, and deep listening to her body transformed not only her well-being but also her business, Learn, Live, Give. We talk about retreat facilitation, the impact of embodied learning, and what it really means to build a life and business aligned with your values, energy, and life season. This is an inspiring conversation about healing, courage, and creating spaciousness for what truly matters.
Emma Bacon is a trauma-informed somatic teacher and coach, yoga teacher, retreat host, author and podcaster (Yoga Matters Podcast) promoting health and wellbeing from the inside out. She is a co-owner of Learn Live Give Ltd - a lifestyle business that promotes learning about holistic wellness, living according to the principles learnt, and then giving back to others, in a multitude of ways. Emma teaches half-day, one-day and weekend retreats in the UK, in addition to international retreats in places such as Sri Lanka, Costa Rica and India. Her retreats combine various yoga styles, breathing techniques, somatic practices, and meditation with self-development activities, journaling prompts and reflective discussions.
Emma's podcast, Yoga Matters, explores yoga philosophies and their relevance in modern day times. She records alongside her slightly skeptical husband, creating an interesting dynamic that keeps topics relatable, entertaining and accessible by all. She’s also in the process of creating a suite of short online courses in relation to somatic practices, yoga philosophy and meditation, with plans to write and publish additional books, complimenting her in-person and online presence.
To find out more about Emma's work, book a retreat or listen to the Yoga Matters podcast, visit: www.learnlivegive.co.uk
Let’s stay connected:
🌐 Website: https://anetaidczak.com
📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach
📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/
▶️ YouTube: https://www.youtube.com/@anetaidczak
In today’s episode of Through a Trauma-Informed Lens: Soma, Psyche & Soul, I’m offering something a little different - not a strategy, not a training - but a softly held space for exploration, reflection, and gentle possibility. This is an invitation to pause, land in your body, and join me in imagining what could become possible for you in your life, your nervous system, your feminine embodiment, your work, and your leadership - if you allowed yourself to shift out of survival and into truth, safety, and soulful connection.
These 10 gentle invitations come straight from my own lived experience, the depth of my training work with women, and hundreds of mentoring conversations I’ve had over the years. These aren’t fantasies. These are your inner somatic whispers. Listen with your whole being - notice what resonates, what feels tender, what brings up longing or resistance. And remember to explore it with curiosity, openness and kindness.
Together, we’ll explore invitations like:
Imagine if your presence alone could create safety - not because of a perfect script or technique, but because of your grounded, regulated way of being.
Imagine if you didn’t have to leave any part of yourself at the door - and your sensitivity, story, or life transitions became your superpowers.
Imagine if you no longer felt like a fraud - and instead embodied a confidence rooted in nervous system regulation and self-trust.
Imagine if your client sessions became places of deep transformation - through resonance, witnessing, and presence, not fixing or performing.
Imagine if your own nervous system felt steady and resilient - so you could serve without burning out or betraying yourself.
Imagine if you stopped chasing more certifications to prove your worth - and trusted that you already carry enough to serve powerfully.
Imagine if your story was cherished - not something to hide, but a sacred source of your embodied wisdom.
Imagine if you felt truly held - not just as a practitioner, but as a woman, in a community where you are seen, known, and supported.
Imagine if your visibility came from thriving - not survival - and your voice felt like an offering rather than a performance.
Imagine if your next step wasn’t to do more, but to become more you - whole, present, and rooted in your soma, psyche, and soul.
If any part of your body whispered “yes” to these invitations - even a quiet one - this might be your time to join us.
Our Autumn 2025 cohort of the 160-hour Trauma-Informed Somatic Teacher and Coach for Women Certification begins on October 3rd, and registration is now open. This isn’t just another course - it’s a community, a sacred space for transformation, where your whole self is welcomed.
Reach out if you’d like to talk. I’m always happy to connect. And remember, you are not too much, you are not alone, and you’re not behind.
Want to go deeper? Here are two ways to work with me:
🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification
If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware: ~👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women
🌕 90-Day Immersion: Visibility, Connection & Sales with Soul (Starts 1st July 2025)
A nervous-system-friendly journey into soulful visibility and aligned business growth:
👉 https://anetaidczak.com/90-day-immersion-visibility-connection-and-sales-with-soul
Let’s stay connected:
🌐 Website: https://anetaidczak.com
📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach
📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/
▶️ YouTube: https://www.youtube.com/@anetaidczak
In this very special episode of Through a Trauma-Informed Lens: Soma, Psyche and Soul, I’m celebrating a big milestone with you - our 100th episode. I’m honestly still taking it in! When I began this podcast back in September 2023, I didn’t know if I would make it past 20 episodes. There were no guarantees - just a quiet commitment and a desire to share what felt real, valuable, and deeply embodied.
Over the past (almost) two years, I’ve had the joy of recording solo reflections and beautiful conversations with guests, as well as interviews with many graduates from our programs. I’ve also hosted two virtual summits and collaborated with some incredible practitioners whose work I truly love and admire.
In this episode, I share the behind-the-scenes of the podcast journey - what helped me keep going, what I’ve learned, and how this experience has deepened my connection to my own voice and community.
We explore:
The power of cultivating a growth mindset - welcoming uncertainty, learning through imperfection, and trusting your capacity to figure things out as you go
What it really takes (energetically, practically, and somatically) to stay consistent over the long term in a way that is sustainable
The role of nervous system capacity in visibility and sharing your voice - why showing up in alignment expands what’s possible
How staying true to your own values and creative flow builds trust, language, clarity, and genuine connection
The importance of getting support when you need it - whether in launching something new or growing your work in a more regulated and resourced way
Thank you for being here with me. Your presence, your listening, and your reflections mean more than I can say. And if this podcast has ever supported or inspired you, I’d love for you to share it, subscribe, and help me continue to grow this space.
Want to go deeper? Here are two ways to work with me:
🌕 90-Day Immersion: Visibility, Connection & Sales with Soul (Starts 1st July 2025) A nervous-system-friendly journey into soulful visibility and aligned business growth:
👉 https://anetaidczak.com/90-day-immersion-visibility-connection-and-sales-with-soul
🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification
If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware:
👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women
👉 Here is a FREE Masterclass you might enjoy: Journey to Embodied Feminine Wholeness - Integrating Somatic Practices with belief and identity work: https://anetaidczak.com/masterclass-journey-to-embodied-feminine-wholeness
Let’s stay connected:
🌐 Website: https://anetaidczak.com
📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach
📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/
▶️ YouTube: https://www.youtube.com/@anetaidczak
#traumainformed #somatichealing #embodiedgratitude #nervoussystemhealing #feminineleadership #mentalhealthmatters #visibilitywithsoul #somaticcoach #lightworker #soulledbusiness #traumainformedpodcast #growthmindset #somaticcoaching #nervoussystemregulation #100podcastepisodes #femalecoachpodcast #traumainformedbusiness #howtogrowapodcast #traumainformedleadership
In today's episode of Through a Trauma-Informed Lens: Soma, Psyche & Soul, I want to start a conversation we don’t hear often enough in the world of business and entrepreneurship - especially if you’re a coach, therapist, healer, or practitioner who leads with heart and depth. I want us to explore the real, embodied truth behind business sustainability and soulful growth: how your connection to your body and nervous system deeply impacts your ability to show up, be visible, sell with soul, and grow in a way that feels nourishing rather than exhausting. I'm not talking about strategy but about an invitation to come home to yourself and bring all of you into your business.
In this episode we explore:
The two foundational skill sets every practitioner needs to grow and sustain a soul-aligned business
How your nervous system directly shapes your capacity for visibility, consistency, and marketing
Recognising nervous system patterns (fight, flight, freeze and fawn) and how they not-so-quietly show up in your business behaviours
Letting go of urgency, shame and comparison - and growing at a pace that honours your nervous system, body, and inner truth
Simple and compassionate practices to start walking your talk in business by resting without guilt, trusting your timing, and showing up as you
If you're tired of pushing, hiding, or performing in your business - this episode is a loving reminder that you don’t need to become someone else to have a thriving business. You just need to be more you.
And if you're ready to explore visibility, connection and soulful sales in a more authentic and embodied way, I’d love to invite you to my new 90-Day Immersion: Visibility, Connection & Sales with Soul© - a nervous system-friendly space for conscientious, sensitive women who want to grow sustainably and share their wisdom and work.
Want to go deeper? Here are two ways to work with me:
🌕 90-Day Immersion: Visibility, Connection & Sales with Soul (Starts 1st July 2025) A nervous-system-friendly journey into soulful visibility and aligned business growth:
👉 https://anetaidczak.com/90-day-immersion-visibility-connection-and-sales-with-soul
🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware:
👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women
Let’s stay connected:
🌐 Website: https://anetaidczak.com
📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach
📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/
▶️ YouTube: https://www.youtube.com/@anetaidczak
#traumainformed #somatichealing #embodiedgratitude #nervoussystemhealing #feminineleadership #mentalhealthmatters #visibilitywithsoul #somaticcoach #lightworker #soulledbusiness
In this episode of Through a Trauma-Informed Lens: Soma, Psyche and Soul, I invite you to slow down and explore something many of us are quietly navigating - the pain of disconnection, especially in a world that values speed, polish, and performance over presence.
I share my personal journey of stepping back from the noise of social media and the online world—and how, in that space of pause and embodied listening, I rediscovered something essential: the healing power of embodied gratitude as a doorway back to myself, my values, and how I share my work in the world.
This isn’t about surface-level gratitude lists or forced positivity. It’s about a deeper, somatic practice that invites your whole being - body, psyche, and soul - into a state of appreciation, belonging, and nervous-system-friendly reconnection.
In this episode, I explore:
This is for you if you’ve been feeling disconnected - from yourself, your work, or your community - and you’re ready to come home to a more embodied, aligned, and life-affirming way of being.
Take a breath. Place a hand on your heart. Let’s return to what matters most - together. This is an episode for anyone who’s been feeling disconnected - from themselves, their work, or their community - and is ready to return to a more honest, embodied, and life-affirming way of relating. You can start by taking a breath and allowing yourself to come home to yourself. And let’s begin again - together.
Want to go deeper? Here are two ways to work with me:
🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification if you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware:
👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women
🌕 90-Day Immersion: Visibility, Connection & Sales with Soul (Starts 1st July 2025)
A nervous-system-friendly journey into soulful visibility and aligned business growth:
👉 https://anetaidczak.com/90-day-immersion-visibility-connection-and-sales-with-soul
Let’s stay connected:
🌐 Website: https://anetaidczak.com
📘 Facebook: AnetaIdczakSomaticCoach
📸 Instagram: @anetaidczaksomaticcoach
▶️ YouTube: Golden Mandala Somatic Coach Academy
In this episode of Through a Trauma-Informed Lens: Soma, Psyche & Soul, I gently challenge one of the most harmful myths in the coaching and healing world - the idea that we need to be fully healed, clear, or perfect before we can guide others. If you've ever felt the weight of self-doubt, imposter syndrome, or the voice that says "I'm not ready yet", this episode is for you.
I invite you to pause with me - to take a breath, check in with your body, your breath, your emotions - and remember that your lived experience is not something to fix or hide. It's your gold. It's your medicine.
Join me in exploring how we can meet ourselves with kindness, honour the wisdom we’ve earned through life experiences, and walk the path of embodied leadership — not from a place of not-enoughness, but from presence and our shared humanity.
In this episode, I explore:
The myth of “you must be fully healed to guide others” — and why it’s not true
Why presence, not perfection, is the foundation of trauma-informed somatic work
The power of attunement, nervous system regulation, and embodied safety
How your lived experience is your unique medicine
A personal invitation into the Trauma-Informed Somatic Teacher & Coach for Women Certification starting October 2025
If you’ve been waiting for the “right time” to start holding space - this is your reminder: you already carry so much embodied wisdom that this world desperately needs. This training will help you embody it, ground it, and offer it to others with soul and integrity.
Learn more about our training at: https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women