E111: Embodied Listening: A Radical Practice in Trauma-Informed Somatic Coaching

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Through a Trauma-informed Lens: Soma, Psyche and Soul

Aneta Idczak

116 episodes

2 days ago

This podcast is for heart-centred practitioners who work or want to work with clients in a more trauma-informed and somatic way. We explore how we can connect with and support others from a more compassionate and embodied space, with focus on the wholeness of our and our client’s felt experience and including our soma, psyche and soul. We will share somatic practices and tools. You will hear from me and other practitioners who are on a mission to create safer spaces and make a real positive impact within their communities and the world. Connect with me via www.anetai.co.uk

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E111: Embodied Listening: A Radical Practice in Trauma-Informed Somatic Coaching

Through a Trauma-informed Lens: Soma, Psyche and Soul

30 minutes 11 seconds

1 month ago

E111: Embodied Listening: A Radical Practice in Trauma-Informed Somatic Coaching

In this episode of my show Through a Trauma-Informed Lens: Soma, Psyche & Soul, I’m exploring one of the most radical and healing practices at the heart of somatic coaching – Embodied Listening. The practice of Embodied Listening isn’t about fixing, analysing, or interpreting. It’s about creating a safe enough space to tune into what is already present – the spoken and unspoken, the subtle bodily sense, and the wisdom of the nervous system.

I draw on my 30 years of experience, and weave together Focusing (developed by Eugene Gendlin), Somatic awareness and resonance, and a Polyvagal-informed approach to make listening more than a skill – it becomes a whole way of being. This practice is central to the Integrated Soma-Psyche-Soul Coaching Method® that I teach inside our 160-Hour Trauma-Informed Somatic Teacher & Coach for Women® Certification.

In the episode I share:

What Embodied Listening is - and what it is not.
The six core qualities of Embodied Listening: curiosity, patience, compassion, accuracy, embodiment, resonance.
How Focusing and the felt sense deepen somatic coaching.
Why silence, safety, and small shifts matter in trauma-informed practice.
How Embodied Listening bridges soma, psyche, and soul for lasting transformation.

If you’re feeling called to take your next step, two opportunities are now open for enrolment right now:

🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification

If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware:

👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women

🌕 The Embodied Business Mandala Mentorship & Mastermind Circle

12-month group programme for women ready to grow their business in a sustainable, embodied and nervous-system-friendly way.

👉 https://anetaidczak.com/the-embodied-business-mandala-mentorship

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👉 Here is a FREE Masterclass you might enjoy: Journey to Embodied Feminine Wholeness - Integrating Somatic Practices with belief and identity work: https://anetaidczak.com/masterclass-journey-to-embodied-feminine-wholeness

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Let’s stay connected:

🌐 Website: https://anetaidczak.com

📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach

📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/

▶️ YouTube: https://www.youtube.com/@anetaidczak

#traumainformed #somatichealing #embodiedgratitude #nervoussystemhealing #feminineleadership #mentalhealthmatters #visibilitywithsoul #somaticcoach #lightworker #soulledbusiness