E112: Embracing Conscious Living: Autumn Reflections on Growth, Celebrations and Milestones

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Through a Trauma-informed Lens: Soma, Psyche and Soul

Aneta Idczak

116 episodes

2 days ago

This podcast is for heart-centred practitioners who work or want to work with clients in a more trauma-informed and somatic way. We explore how we can connect with and support others from a more compassionate and embodied space, with focus on the wholeness of our and our client’s felt experience and including our soma, psyche and soul. We will share somatic practices and tools. You will hear from me and other practitioners who are on a mission to create safer spaces and make a real positive impact within their communities and the world. Connect with me via www.anetai.co.uk

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E112: Embracing Conscious Living: Autumn Reflections on Growth, Celebrations and Milestones

Through a Trauma-informed Lens: Soma, Psyche and Soul

25 minutes 8 seconds

1 month ago

E112: Embracing Conscious Living: Autumn Reflections on Growth, Celebrations and Milestones

Welcome to this very special episode of Through a Trauma-Informed Lens: Soma, Psyche & Soul. As we step into Autumn - a season that for me holds deep personal meaning, celebration, and reflection - I share openly about life’s challenges, its beauty, and the conscious choices that have allowed me to create a life and business that feel aligned and fulfilling. From turning 52 this week, to marking five years of running my training organisation, and starting 6th cohort of Trauma-Informed Somatic Teacher & Coach for Women® Certification, this episode is both a personal reflection and an invitation for you to honor your own rhythm, set clear intentions, and reconnect with what matters most.

I explore how our bodies hold memory, why anniversaries can stir emotions we may not expect, and how nervous system practices, self-regulation, and whole-person approaches can radically change how we live, work, and relate. And you’ll hear about my own journey - from overworking and numbing out, to making the decision to live alcohol free and more spaciously and cyclically - and how this connects with the Integrated Soma-Psyche-Soul Coaching Method© I teach.

This is my invitation to you to reflect on how to consciously embrace this new season, both in life and in business, with greater presence, compassion, and alignment.

In this episode I talk about:

The personal meaning of Autumn, birthdays, and milestones in my own life and work.
Living as a highly sensitive woman in today’s challenging world and why nervous system care is essential.
How our bodies remember anniversaries and past events - even when our minds don’t.
My own decision to let go of alcohol and shift into a more sustainable, spacious rhythm of living and working.
The power of the Integrated Soma-Psyche-Soul Coaching Method©, and why a whole-person, trauma-informed approach transforms life and business.

This episode is a gentle reminder to honor your own pace, come back to regulation, and set clear intentions for this last quarter of the year.

If what I share resonates, you are warmly invited to join our Autumn 2025 Certification cohort, where we dive deeply into this work within a supportive, embodied community of women.

🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification

If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware:

👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women

👉 Free Info and Taster Session for Trauma-Informed Somatic Teacher & Coach for Women Training Certification

A recorded session with information about our professional training certification programme
https://aneta-idczak.kit.com/info-and-taster-session-recording

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Let’s stay connected:

🌐 Website: https://anetaidczak.com

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📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/

▶️ YouTube: https://www.youtube.com/@anetaidczak

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