In today's episode of my show Through a Trauma-Informed Lens: Soma, Psyche and Soul, I want to offer you something spacious and grounding - an invitation to pause, reflect, and check in with your body, your business, and your soul. We’re halfway through the year, and this is an important time to review how things are really going - beyond just the numbers. In this episode, I share some personal reflections from my recent challenges and why I’m so grateful to have a business that supports the ebb and flow of life. I also walk you through how I do my own mid-year business review - not just through metrics and data, but through somatic wisdom, nervous system awareness, and soul-aligned planning.

Whether you’re feeling aligned and thriving - or wobbly and unsure - I hope this episode gives you permission to review your work and your life with tenderness, honesty, and a sense of renewal.

In this episode, I explore:

• ​Why sustainable success requires both data and embodied self-reflection - and how to use both to guide your next steps
• ​How your body holds wisdom about what’s working and what’s draining you - and how to listen to that truth with compassion
• ​The difference between working in your business and on your business - and why so many brilliant women neglect the latter
• ​How nervous system regulation is not just a personal practice - it’s a business skill - and one of the foundations I teach in our 160-hour coaching certification
• ​Why the season of life you’re in matters deeply in how you grow your business - especially if you’re moving through perimenopause, caring for others, or simply craving change

This episode is an invitation to slow down and realign - not with hustle or pressure, but with clarity, softness and integrity. Let yourself review, release, and realign for the second half of the year in a way that honours your truth, your needs and your joy.

If this resonates and you want to go deeper into these kinds of embodied practices, I invite you to explore my 160-hour Trauma-Informed Somatic Teacher & Coach for Women Certification. We go deeply into all of this together - nervous system, female embodiment and leadership, aligned business, and soul-led growth.

👉 Here is a FREE GIFT for you: 3-Day Exploration you might find useful to do your business review: 

Embodied Business Mandala© - Yearly Reflection and Planning: https://aneta-idczak.kit.com/yearly-reflection-and-planning

Want to go deeper? Here are two ways to work with me: 

🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware: 👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women 

🌕 90-Day Immersion: Visibility, Connection & Sales with Soul (New course starts 15th Sept 2025) A nervous-system-friendly journey into soulful visibility and aligned business growth: 

👉 https://anetaidczak.com/90-day-immersion-visibility-connection-and-sales-with-soul 

Let’s stay connected: 

🌐 Website: https://anetaidczak.com 

📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach 

📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/ 

▶️ YouTube: https://www.youtube.com/@anetaidczak 

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