In this episode of Through a Trauma-Informed Lens: Soma, Psyche and Soul, I invite you to slow down and explore something many of us are quietly navigating - the pain of disconnection, especially in a world that values speed, polish, and performance over presence.
I share my personal journey of stepping back from the noise of social media and the online world—and how, in that space of pause and embodied listening, I rediscovered something essential: the healing power of embodied gratitude as a doorway back to myself, my values, and how I share my work in the world.
This isn’t about surface-level gratitude lists or forced positivity. It’s about a deeper, somatic practice that invites your whole being - body, psyche, and soul - into a state of appreciation, belonging, and nervous-system-friendly reconnection.
In this episode, I explore:
This is for you if you’ve been feeling disconnected - from yourself, your work, or your community - and you’re ready to come home to a more embodied, aligned, and life-affirming way of being.
Take a breath. Place a hand on your heart. Let’s return to what matters most - together. This is an episode for anyone who’s been feeling disconnected - from themselves, their work, or their community - and is ready to return to a more honest, embodied, and life-affirming way of relating. You can start by taking a breath and allowing yourself to come home to yourself. And let’s begin again - together.
Want to go deeper? Here are two ways to work with me:
🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification if you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware:
👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women
🌕 90-Day Immersion: Visibility, Connection & Sales with Soul (Starts 1st July 2025)
A nervous-system-friendly journey into soulful visibility and aligned business growth:
👉 https://anetaidczak.com/90-day-immersion-visibility-connection-and-sales-with-soul
Let’s stay connected:
🌐 Website: https://anetaidczak.com
📘 Facebook: AnetaIdczakSomaticCoach
📸 Instagram: @anetaidczaksomaticcoach
▶️ YouTube: Golden Mandala Somatic Coach Academy