E109: Presence and Purpose: Core Embodiment Practices in Somatic Coaching for Women

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Through a Trauma-informed Lens: Soma, Psyche and Soul

Aneta Idczak

116 episodes

2 days ago

This podcast is for heart-centred practitioners who work or want to work with clients in a more trauma-informed and somatic way. We explore how we can connect with and support others from a more compassionate and embodied space, with focus on the wholeness of our and our client’s felt experience and including our soma, psyche and soul. We will share somatic practices and tools. You will hear from me and other practitioners who are on a mission to create safer spaces and make a real positive impact within their communities and the world. Connect with me via www.anetai.co.uk

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E109: Presence and Purpose: Core Embodiment Practices in Somatic Coaching for Women

Through a Trauma-informed Lens: Soma, Psyche and Soul

23 minutes 46 seconds

2 months ago

E109: Presence and Purpose: Core Embodiment Practices in Somatic Coaching for Women

In this episode of my show Through a Trauma-Informed Lens: Soma, Psyche & Soul, I share a story from almost 30 years ago during my NLP Master Practitioner training. It was such a simple exercise - walking alongside someone and mirroring their pace and rhythm - but it taught me something profound about embodiment that I still carry with me today. I experienced two very different ways of moving through the world: one soft, wandering, and present, and the other purposeful, focused, and determined. Both felt good, both felt necessary. And that experience has shaped how I approach life, business, and the way I mentor and train others in my programmes.

In this conversation, I invite you to reflect on what qualities you are embodying right now, and whether they are truly serving you in the moment.

In this episode, I talk about:

Two ways of walking as a metaphor for life and business - and different qualities each one offers
How our bodies mirror our inner states through movement and rhythm
Why choosing the right embodiment for the right context matters
How posture, pace, and breath reflect presence and purpose - and how to consciously choose what's most needed
The way our 160-Hour Trauma-informed Somatic Teacher and Coach Certification supports women to embody both presence and focus in their practice.

If you’re feeling called to take your next step, our Trauma-Informed Somatic Teacher & Coach for Women Training Certification is now open for enrolment and starts 3rd October 2025: https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women

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If you’re feeling called to take your next step this Autumn, two opportunities are open for enrolment right now:

🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification - starts 3rd October 2025

If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware:

👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women

🌕 The Embodied Business Mandala Mentorship & Mastermind Circle

12-month group programme for women ready to grow their business in a sustainable, embodied and nervous-system-friendly way - is now open for Autumn enrollment.

👉 https://anetaidczak.com/the-embodied-business-mandala-mentorship

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👉 Get instant Free access to INFO & TASTER Session replay of our Trauma-Informed Somatic Teacher and Coach for Women© training certification here: https://aneta-idczak.kit.com/info-and-taster-session-recording

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Let’s stay connected:

🌐 Website: https://anetaidczak.com

📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach

📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/

▶️ YouTube: https://www.youtube.com/@anetaidczak

#traumainformed #somatichealing #embodiedgratitude #nervoussystemhealing #feminineleadership #mentalhealthmatters #visibilitywithsoul #somaticcoach #lightworker #soulledbusiness