E107: Trust Yourself & Trust Life: A Trauma‑Informed Somatic Coaching Guide

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Through a Trauma-informed Lens: Soma, Psyche and Soul

Aneta Idczak

116 episodes

2 days ago

This podcast is for heart-centred practitioners who work or want to work with clients in a more trauma-informed and somatic way. We explore how we can connect with and support others from a more compassionate and embodied space, with focus on the wholeness of our and our client’s felt experience and including our soma, psyche and soul. We will share somatic practices and tools. You will hear from me and other practitioners who are on a mission to create safer spaces and make a real positive impact within their communities and the world. Connect with me via www.anetai.co.uk

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Religion & Spirituality

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E107: Trust Yourself & Trust Life: A Trauma‑Informed Somatic Coaching Guide

Through a Trauma-informed Lens: Soma, Psyche and Soul

34 minutes 5 seconds

2 months ago

E107: Trust Yourself & Trust Life: A Trauma‑Informed Somatic Coaching Guide

In this episode of my show: Through a Trauma-Informed Lens: Soma, Psyche & Soul, I’m exploring two powerful layers of trust - self-trust and trust in Life itself. For me self-trust is grounded in honouring our word to ourselves and others, drawing on our skills and gifts, following our own path, celebrating our wins and supporting ourselves in challenging moments. Trusting Life means softening into its rhythm and timing, following the “energetic breadcrumbs,” and knowing we are supported gently every step of the way.

I share how these two layers work together, how to rebuild them when their foundations feel shaky, and how they can transform the way you live, work, and grow a sustainable practice.

In this episode I talk about:

What self-trust feels like in the body and how to nurture it through daily, gentle and doable practices.
How lack of trust leads to overworking, disconnection, and burnout - and how to begin restoring the balance.
The somatic signs of trust and mistrust, and how to anchor into your grounded presence.
How to follow “energetic breadcrumbs” and trust the bigger unfolding of your life and business.
Why self-trust and trust in Life need each other - and how they work together like a gardener and the seasons.

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Want to go deeper?

Our Autumn 2025 cohort of the 160-hour Trauma-Informed Somatic Teacher and Coach for Women Certification begins on October 3rd, and registration is now open. This isn’t just another training and accreditation - it’s a community, a sacred space for transformation, and a fully embodied way of being and working, where your whole self is welcomed.

If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware, here is a link to all information:

👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women

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👉 Here is a FREE Masterclass you might enjoy:

Journey to Embodied Feminine Wholeness - Integrating Somatic Practices with belief and identity work: https://anetaidczak.com/masterclass-journey-to-embodied-feminine-wholeness

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Let’s stay connected:

🌐 Website: https://anetaidczak.com

📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach

📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/

▶️ YouTube: https://www.youtube.com/@anetaidczak

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