E114: How to Keep Going When Growth Feels Hard: A Trauma-Informed Somatic Approach

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Through a Trauma-informed Lens: Soma, Psyche and Soul

Aneta Idczak

116 episodes

2 days ago

This podcast is for heart-centred practitioners who work or want to work with clients in a more trauma-informed and somatic way. We explore how we can connect with and support others from a more compassionate and embodied space, with focus on the wholeness of our and our client’s felt experience and including our soma, psyche and soul. We will share somatic practices and tools. You will hear from me and other practitioners who are on a mission to create safer spaces and make a real positive impact within their communities and the world. Connect with me via www.anetai.co.uk

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E114: How to Keep Going When Growth Feels Hard: A Trauma-Informed Somatic Approach

Through a Trauma-informed Lens: Soma, Psyche and Soul

21 minutes 59 seconds

3 weeks ago

E114: How to Keep Going When Growth Feels Hard: A Trauma-Informed Somatic Approach

In today’s episode, I want to share three simple yet powerful guiding steps that I return to again and again - both in my personal journey and in my work with women practitioners.
These are the practices that help us reconnect with what truly matters when we feel overwhelmed, stuck, or uncertain on our path. So often when we’re in the process of growth or healing we question everything - our direction, our abilities, even our sanity. But what I’ve learned again and again is that this questioning is not a sign of failure - it’s a natural part of transformation.

In this episode I share with you my three steps:

Do what you love - follow the whispers of your heart and the essence of your soul, even when you don’t yet know how it will unfold.
Trust your inner knowing - learn to listen to the deep wisdom that lives within your body and your lived experience.
Keep going - cultivate resilience through baby steps, daily habits, and compassionate self-trust, especially when you don't yet see the results.

This episode is a gentle reminder that you don’t need to rush or have it all figured out. If you stay true to what you love, trust your body’s wisdom, and keep moving forward you’re already on your way. Take a deep breath, settle down and join me for this short yet soulful reflection on trusting the process of your becoming.

If you’re feeling called to take your next step, our training certification is open for enrolment right now:

🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification

If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware:

👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women

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👉 Get instant Free access to INFO & TASTER Session replay of our Trauma-Informed Somatic Teacher and Coach for Women© training certification here:
https://aneta-idczak.kit.com/info-and-taster-session-recording

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👉 Here is a FREE Masterclass you might enjoy: Journey to Embodied Feminine Wholeness - Integrating Somatic Practices with belief and identity work: https://anetaidczak.com/masterclass-journey-to-embodied-feminine-wholeness

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Let’s stay connected:

🌐 Website: https://anetaidczak.com

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📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/

▶️ YouTube: https://www.youtube.com/@anetaidczak

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