In this very special episode of Through a Trauma-Informed Lens: Soma, Psyche and Soul, I’m celebrating a big milestone with you - our 100th episode. I’m honestly still taking it in! When I began this podcast back in September 2023, I didn’t know if I would make it past 20 episodes. There were no guarantees - just a quiet commitment and a desire to share what felt real, valuable, and deeply embodied.
Over the past (almost) two years, I’ve had the joy of recording solo reflections and beautiful conversations with guests, as well as interviews with many graduates from our programs. I’ve also hosted two virtual summits and collaborated with some incredible practitioners whose work I truly love and admire.
In this episode, I share the behind-the-scenes of the podcast journey - what helped me keep going, what I’ve learned, and how this experience has deepened my connection to my own voice and community.
We explore:
The power of cultivating a growth mindset - welcoming uncertainty, learning through imperfection, and trusting your capacity to figure things out as you go
What it really takes (energetically, practically, and somatically) to stay consistent over the long term in a way that is sustainable
The role of nervous system capacity in visibility and sharing your voice - why showing up in alignment expands what’s possible
How staying true to your own values and creative flow builds trust, language, clarity, and genuine connection
The importance of getting support when you need it - whether in launching something new or growing your work in a more regulated and resourced way
Thank you for being here with me. Your presence, your listening, and your reflections mean more than I can say. And if this podcast has ever supported or inspired you, I’d love for you to share it, subscribe, and help me continue to grow this space.
Want to go deeper? Here are two ways to work with me:
🌕 90-Day Immersion: Visibility, Connection & Sales with Soul (Starts 1st July 2025) A nervous-system-friendly journey into soulful visibility and aligned business growth:
👉 https://anetaidczak.com/90-day-immersion-visibility-connection-and-sales-with-soul
🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification
If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware:
👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women
👉 Here is a FREE Masterclass you might enjoy: Journey to Embodied Feminine Wholeness - Integrating Somatic Practices with belief and identity work: https://anetaidczak.com/masterclass-journey-to-embodied-feminine-wholeness
Let’s stay connected:
🌐 Website: https://anetaidczak.com
📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach
📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/
▶️ YouTube: https://www.youtube.com/@anetaidczak
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