That part of you that reacts before you even have a chance to breathe? The sharp comment, the impatient tone, the side of you that shows up uninvited. In this episode of the Redo You Podcast, life coach Emma Hull explores Chapter Eight of her book Your Goddess Era: A Step-by-Step Guide to Reinvention and shows you how to finally get to know this hidden side of yourself.
Emma introduces the idea of “Martha,” a name given to the shadow self that can sabotage your best intentions. Instead of pretending she does not exist, Emma explains why befriending your shadow is a powerful act of self-awareness. Through a guided creative writing exercise, you will learn how to describe and understand your Martha so you can take back control and reclaim your power.
If you have ever felt guilty after snapping at someone, wondered why impatience gets the best of you, or longed to respond with more grace, this episode will help you meet your shadow with compassion and step more fully into your Goddess Era.
Buy your copy of Your Goddess Era: A Step-by-Step Guide to Reinvention: https://www.amazon.ca/dp/B0F1NFJRTT
Timestamps
00:00 Welcome to the Redo You Podcast
01:05 Chapter Eight: Meet Your Martha
02:20 Understanding your shadow self
04:00 The story of Martha in the workplace
06:15 Why denial does not work
07:50 Creative writing prompts to describe your Martha
11:30 Identifying traits, triggers, and backstory
14:10 Turning her strengths into positives
16:15 Using journaling to track her appearances
18:40 Befriending your shadow with compassion
20:00 Preparing for Chapter Nine: Your Best Date Ever
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book
Carrying regrets, grudges, or unprocessed emotions that feel too heavy to handle? In this episode of the Redo You Podcast, life coach Emma Hull reads from Chapter 7 of her book Your Goddess Era: A Step-by-Step Guide to Reinvention, sharing tools to help you sort, shed, and soar.
Through the story of a client who carried years of regret over a missed opportunity, Emma shows you how releasing emotional baggage creates space for freedom, peace, and possibility. You’ll also learn powerful mindfulness tools to regulate your emotions and practical steps to lighten the load in every area of your life.
If you’re ready to stop dragging around regrets and start living light and free, this episode will guide you to let go and fly.
Timestamps
00:00 Welcome back, Goddess
01:05 Why everyone carries baggage
03:10 Claire’s story of regret and release
08:20 The six gardens of life to sort through
13:55 Mindfulness tools for emotional regulation
17:25 How to release the heaviest bags first
22:10 Creating a monthly ritual for letting go
25:40 Celebrate your freedom and fly light
✨ Buy your copy of Your Goddess Era: A Step-by-Step Guide to Reinvention → https://www.amazon.ca/dp/B0F1NFJRTT
About the Redo You Podcast
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
💫 Ready to take the next step on your path to transformation? Schedule your free strategy session → https://www.lifeuntethered.com/book
Are you settling for small, safe goals that keep your world limited? In this episode of the Redo You podcast, life coach Emma Hull reads from Chapter Six of her book, Your Goddess Era: A Step-by-Step Guide to Reinvention, and invites you to step into the audacious dreams your Goddess self deserves.
Emma shares her “Dream Big” process—starting from imagining limitless abundance, creating an achievable timeline, and taking bold action so your vision becomes reality. Whether you’ve tucked away childhood dreams or feel stuck in the routine of work, home, and a two-week vacation, this episode will remind you that you are worthy of more.
Don’t wait until retirement to live your dream. The time to dream big is now.
✨ Grab your copy of Your Goddess Era on Amazon: https://www.amazon.ca/dp/B0F1NFJRTT
Timestamps
00:00 Welcome back, beautiful, to Your Goddess Era audiobook series
01:05 Why playing small shrinks your world
03:00 Dreaming big versus waiting until retirement
05:10 The “B is for Billions” exercise
08:20 I is for Itinerary: timelines and planning your dreams
12:00 G is for Go: turning bold dreams into real action
15:00 Why setbacks are part of the Goddess process
16:40 Journal prompts and where to find them in Your Goddess Era
17:40 Next episode preview: Chapter Seven “Fly, Carry On Only”
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session: https://www.lifeuntethered.com/book
What if you could train your beautiful brain to find the bright side—even on the gloomiest of days? In this episode of the Redo You Podcast, life coach Emma Hull reads from Your Goddess Era: A Step-by-Step Guide to Reinvention, sharing Chapter Five: Look for the Glimmers.
Emma explains how shifting from “life is happening to me” into “life is happening for me” changes everything. You’ll learn how to spot everyday “glimmers”—those tiny, magical moments that remind you the Universe is conspiring in your favor—and why keeping a glimmer journal can rewire your mind to focus on joy, confidence, and possibility.
✨ Buy your copy of Your Goddess Era: A Step-by-Step Guide to Reinvention: https://www.amazon.ca/dp/B0F1NFJRTT
⏰ Timestamps
0:00 – Welcome back: Why Chapter Five is all about “glimmers”
1:45 – Life is happening for you, not to you
4:10 – The yellow car phenomenon and how focus shapes your reality
7:05 – What counts as a “glimmer”? Everyday examples that shift your energy
10:20 – The Glimmer Journal: Your personal evidence that the Universe is on your side
13:40 – Reframing “Why me?” moments with positive spin
16:15 – Practicing the psychological 180 to build your Goddess mindset
18:50 – Journal prompts and preview of Chapter Six: Dream Audaciously
About the Redo You Podcast
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session: https://www.lifeuntethered.com/book
“Pride is a sin. Modesty is a virtue.” That outdated thinking has left too many women stuck in self-criticism and self-deprecation. In this episode of the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, shares Chapter 4 of her book Your Goddess Era: A Step-by-Step Guide to Reinvention. This chapter, Drop a Love Bomb, introduces a powerful self-love practice that transforms self-criticism into confidence and helps you finally see yourself as the Goddess you truly are.
📖 Buy your copy of Your Goddess Era: A Step-by-Step Guide to Reinvention:
https://www.amazon.ca/dp/B0F1NFJRTT
⏰ Timestamps
00:00 Welcome to Redo You
01:04 Why self-love underpins every tool and strategy Emma teaches
03:19 Emma’s pivotal self-love breakthrough in 2020
06:25 The “Love Bomb” exercise explained step by step
10:14 Why making a long list forces you to see your true worth
12:45 The power of three and how it strengthens affirmations
15:08 Looking at your reflection with love (even when it feels hard)
18:20 How to set yourself up for success when creating your Love Bomb
20:55 Daily practice and journaling prompts to track your transformation
23:30 Preview of Chapter 5: Glimmers
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session.
https://www.lifeuntethered.com/book
Struggle to make new habits stick? You’re not alone, beautiful. We’ve all started a new habit full of enthusiasm, only to give up a few days later. In this episode of the Redo You Podcast, transformational life coach Emma Hull reads from Chapter 3 of her book, Your Goddess Era: A Step-by-Step Guide to Reinvention. This chapter, “Make Your Habits Stick,” introduces the winning streak method—a powerful, gamified approach that helps you stay motivated, build confidence, and finally create habits that last.
This life coaching strategy turns good intentions into daily follow-through, boosting your confidence and helping you step fully into your Goddess Era. Whether it’s daily movement, journaling, or carving out time for yourself, the winning streak makes consistency fun, rewarding, and sustainable.
✨ Buy your copy of Your Goddess Era, A Step-by-Step Guide to Reinvention: https://www.amazon.ca/dp/B0F1NFJRTT
⏱️ Timestamps
00:00 – Introduction: Why habits are hard to stick with
02:10 – The power of the winning streak method
05:00 – Using the Duolingo effect for motivation
08:15 – How to stack the odds in your favor
11:30 – Rewarding yourself with celebrations that inspire
14:00 – Real client story: from skipped physio to daily success
17:20 – Your challenge: three daily habits to track this month
20:00 – Journal prompts and closing
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session: https://www.lifeuntethered.com/book
Too often, we move from one task to the next without stopping to acknowledge our progress. In this episode of the Redo You Podcast, I’m reading from Chapter 2 of my book Your Goddess Era: A Step-by-Step Guide to Reinvention and diving into the power of celebrating your wins.
When you learn to pause, reward yourself, and savor your achievements, you’re not just giving yourself a pat on the back—you’re rewiring your brain for confidence and motivation. Whether it’s small daily rituals or indulgent milestone rewards, celebrating yourself is how you build momentum and honor your inner Goddess.
Grab your copy of Your Goddess Era: A Step-by-Step Guide to Reinvention:
https://www.amazon.ca/dp/B0F1NFJRTT
Timestamps
00:00 – Welcome back, beautiful Goddess
01:15 – Why celebrating achievements boosts dopamine and motivation
04:10 – Client examples of celebrating big and small wins
07:20 – How to create your personal celebrations menu
11:45 – Quick, indoor, outdoor, and indulgent celebration ideas
15:30 – Journal prompts and next steps from the workbook
About the Redo You Podcast
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session.
https://www.lifeuntethered.com/book
The first step to your reinvention is simpler than you think.
If you’re craving balance, clarity, and a fresh start, this episode is your perfect starting point. I’m sharing Chapter One of my book Your Goddess Era: A Step-by-Step Guide to Reinvention — “Take Care of Your Garden.”
In this episode of the Redo You podcast, I guide you through six key areas of life that shape your well-being. Using the powerful “garden” metaphor, you’ll learn how to take a clear, judgment-free snapshot of your life, uncover where you’re thriving, and see where it’s time to nurture growth.
By the end, you’ll feel inspired to take ownership of your life and ready to plant the seeds for your reinvention.
What You’ll Learn in This Episode
Why your brain focuses on problems — and how to shift it
The six “gardens” of life and what they reveal about your balance
A simple scoring exercise to gain instant clarity
How to revisit this exercise to stay motivated and confident
Why seeing yourself as the gardener of your life changes everything
Timestamps
00:00 – Introduction
01:12 – Why we naturally focus on the negative
02:04 – The six gardens of life explained
03:11 – Physical well-being
04:02 – Emotional well-being
04:46 – Relationships
05:30 – Life path
06:14 – Financial well-being
07:02 – Environment
08:10 – Reflecting on your ratings
09:05 – Becoming the gardener of your life
10:12 – Journal prompts and next steps
Buy Your Copy of Your Goddess Era
Take the next step and grab your copy of Your Goddess Era: A Step-by-Step Guide to Reinvention on Amazon: https://www.amazon.ca/dp/B0F1NFJRTT
About the Redo You Podcast
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation?
Schedule your free strategy session: https://www.lifeuntethered.com/book
Do you ever catch yourself comparing your body, business, or life to someone else’s highlight reel? You’re not alone—and you’re not doing yourself any favours. In this episode of the Redo You Podcast, confidence coach Emma Hull dives into the mindset trap of comparisonitis and how it slowly chips away at your self-worth.
From gym reps to Instagram reels, Emma shares real-life examples of how comparison shows up—and more importantly, how to break free from it. Learn how to shift from jealousy to inspiration, curate your feed with intention, and reconnect with your own progress and purpose.
If comparison has been draining your joy, this episode is your wake-up call to choose confidence instead.
Timestamps:
0:00 – Welcome and intro
0:21 – Why comparisonitis is a confidence killer
1:35 – Emma’s hiking moment of comparison (and insight)
2:40 – Social media, coaches, and the decision to unfollow
4:17 – Likes and followers don’t equal self-worth
4:45 – Turning comparison into inspiration
5:33 – Shifting your mindset and goals instead of spiralling
6:22 – Free strategy session invitation
About the Redo You Podcast
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social:
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation?
Schedule your free strategy session here: https://www.lifeuntethered.com/book
Ever find yourself wondering, “Who am I to do this?” You’re not alone. In this episode of the Redo You Podcast, confidence coach Emma Hull unpacks the all-too-common experience of imposter syndrome—and gives you three simple, powerful strategies to overcome it.
Whether you’re starting a new role, launching a creative project, or just trying to own your brilliance, this episode is your reminder that feeling like a fraud doesn’t mean you are one.
You’ll learn how to start your day in a way that boosts self-trust, reframe your accomplishments, and lean on community so you can move forward with confidence.
Timestamps:
0:00 – Welcome and intro
1:09 – What imposter syndrome feels like (and how common it really is)
2:40 – Why feeling like a fraud doesn’t mean you are one
3:13 – Hack #1: Achieve a goal first thing in the morning
4:22 – Hack #2: Keep a “done list” instead of a to-do list
5:15 – Hack #3: Find a mentor, coach, or trusted friend
6:20 – Final encouragement and closing
About the Redo You Podcast
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social:
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation?
Schedule your free strategy session here: https://www.lifeuntethered.com/book
Do you ever avoid doing things alone because it feels uncomfortable or awkward? In this episode of the Redo You Podcast, confidence coach Emma Hull shares why solo adventures are the secret to building unshakable confidence.
From hiking national parks to dining out alone, Emma explains how these moments teach you self-reliance, resilience, and mental strength. You’ll also hear inspiring client stories—like Wendy, who went from avoiding her own garden to performing on stage—and practical steps you can take this week to expand your comfort zone.
If you’ve been waiting for someone else to motivate or join you, this episode is your invitation to take yourself out, own your independence, and celebrate your awesomeness.
Timestamps:
0:00 – Welcome and episode intro
0:46 – Why solo adventures matter for confidence
2:15 – Emma’s journey of traveling and hiking alone
3:20 – Building mental fortitude without external encouragement
4:05 – Client story: From avoiding the garden to centre stage
5:08 – Weekly challenge: Commit to one solo adventure
6:35 – Closing message and encouragement
About the Redo You Podcast
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social:
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation?
Schedule your free strategy session here: https://www.lifeuntethered.com/book
What if the secret to a life you love isn’t more money or success, but finally knowing your why—and having the courage to chase it?
In this episode of the Redo You Podcast, Emma Hull draws inspiration from Elon Musk’s fierce commitment to his vision and shows you how to apply that same tenacity to your own life. You’ll learn practical steps to uncover what truly lights you up, gain clarity on your purpose, and take bold daily actions to live it fully.
Whether you’re chasing a big dream or simply looking to feel more fulfilled day-to-day, this episode of the Redo You Podcast will help you stop drifting and start living with passion and intention.
Timestamps:
0:00 – Welcome back to the Redo You Podcast
0:20 – Elon Musk’s tenacity and vision
1:15 – Why having a clear purpose matters
3:14 – How to identify what truly lights you up
4:09 – Reinvention and changing your mind
5:03 – Small daily steps toward your bigger vision
5:59 – Final thoughts and inspiration
About the Redo You Podcast
Imagine having a best friend who's also a transformational life coach—someone like Emma Hull guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma empowers you to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in to the Redo You Podcast, subscribe, and become part of a community that rises together, sharing the tools to transform your life—one episode at a time.
Follow me on social:
Instagram: https://www.instagram.com/thelifeuntethered/
Facebook: https://www.facebook.com/TheLifeUntethered
LinkedIn: https://www.linkedin.com/in/thelifeuntethered/
YouTube: https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation?
Book your free strategy session: https://www.lifeuntethered.com/book
Feeling overwhelmed, stretched thin, or stuck in anxiety? In this episode, Emma Hull shares a simple, powerful process to help you stop spinning, regulate your nervous system, and return to a resourced state where decisions feel easier and life feels lighter.
Through practical steps like listing your stressors, checking in with your body, offering yourself compassion, and taking one small action toward the feelings you desire, you’ll discover how to shift your energy and reclaim your calm.
Timestamps
0:00 – Welcome to Redo You
0:21 – When life feels unsettled and overwhelming
2:06 – Making a list to see what’s weighing you down
2:08 – Somatic check-in: noticing where stress lives in your body
3:27 – Self-compassion and the power of a simple hug
3:31 – Identifying how you truly want to feel
4:22 – Finding the smallest step to create calm and freedom
5:40 – Why getting to a resourced state changes everything
6:03 – Closing thoughts and encouragement
About the Redo You Podcast
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma empowers you to embrace your authentic self and chase your audacious dreams. She understands what it’s like to feel stuck and shares practical, actionable advice to help you rediscover your confidence, passion, and purpose.
Tune in, subscribe, and become part of a community that rises together—transforming your life, one episode at a time.
Follow me on social:
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation?
Schedule your free strategy session here: https://www.lifeuntethered.com/book
Watch Episode 74: Stop Spinning: The Quick Path Back to Feeling Grounded on my YouTube channel at @thelifeuntethered, or search for Redo You wherever you get your podcasts.
Do you love planning everything down to the last detail—but feel like you’re missing out on life’s magic? In this episode of Redo You, we’ll explore how overplanning can quietly rob you of joy and spontaneous opportunities.
Emma shares why balancing structure and freedom is essential for living an extraordinary life. You’ll learn how to create space in your calendar to say yes to the Universe, invite more magic into your days, and still feel secure in your planning.
Timestamps:
00:00 – Welcome to Redo You
00:21 – Why we overplan and cling to control
01:34 – Missing opportunities when your schedule is too rigid
02:22 – Finding balance between structure and flow
03:15 – How leaving space invites magic and manifestation
04:45 – Saying yes to the Universe and creating your dream life
✨ About the Redo You Podcast
Imagine having a best friend who's also a transformational life coach—guiding you through life's pivotal moments. In Redo You, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, helps you rediscover and reinvent yourself.
Whether you're navigating an empty nest, a divorce, or a career change, Emma empowers you with practical tools and strategies to embrace your authentic self and chase your audacious dreams. Tune in every Friday, subscribe, and rise with a community committed to transforming their lives one episode at a time.
📌 Follow Emma:
Instagram: https://www.instagram.com/thelifeuntethered/
Facebook: https://www.facebook.com/TheLifeUntethered
LinkedIn: https://www.linkedin.com/in/thelifeuntethered/
YouTube: https://www.youtube.com/@thelifeuntethered
🎙 Book a Free Strategy Session:
https://www.lifeuntethered.com/book
👉 Watch Episode 73: The Hidden Cost of Overplanning (and How to Fix It) on my YouTube channel at @thelifeuntethered, or search for Redo You wherever you get your podcasts.
Freedom from Phone Storage Stress
If you are constantly battling that dreaded “iPhone storage full” message, you are not alone. In this episode, I am sharing a simple, joyful solution I discovered that not only freed up my phone but also brought me back to the magic of printed photos.
This is not a sponsored episode—just a real-life hack that has changed how I capture, enjoy, and store memories. If you are tired of digital clutter and want an intentional way to preserve life’s moments, this one is for you.
Timestamps:
0:00 – Welcome to Redo You
0:21 – Why my phone storage was always full
1:10 – Discovering a simple subscription that changed everything
2:45 – How it shifted my approach to taking photos
3:20 – The joy of holding physical photo books
3:50 – My monthly routine for decluttering and saving memories
4:06 – Closing thoughts
About the Redo You Podcast
Imagine having a best friend who is also a transformational life coach—someone guiding you through life’s pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, invites you to rediscover your confidence and reinvent your life. Whether you are navigating an empty nest, a divorce, or a career change, Emma empowers you to embrace your authentic self and chase your audacious dreams.
Subscribe now and join a community that rises together, transforming one episode at a time.
Follow me on social:
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step? Schedule your free strategy session: https://www.lifeuntethered.com/book
You have a responsibility to live your most extraordinary life—and it’s not just for you. When you’re lit up and aligned, your energy becomes a gift to the world.
In this episode of Redo You, I’m sharing what it really takes to stop playing small and finally step into the life you've always dreamed of. Whether it's a long-held dream like walking the Camino or something simple that lights you up, like cooking or travel, your version of “extraordinary” matters.
You'll learn how to:
Clarify what your dream life actually looks like (without comparison)
Break it down into small, doable steps
Shift your energy and inspire others in the process
✨ Your most vibrant, purpose-led life starts with one bold step. Are you ready?
⏰ Timestamps
00:00 – Intro
00:21 – Why living your most extraordinary life matters
01:00 – Let go of comparison: define “extraordinary” for yourself
02:10 – A real client story: saying yes to the Camino
03:05 – How to take your dream off the back burner
03:50 – Steps to commit and take aligned action
04:30 – Your energy is a gift—own it and shine
🌟 About the Redo You Podcast
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
🔗 Follow me on social:
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
💫 Ready to take the next step on your path to transformation?
Book your free strategy session: https://www.lifeuntethered.com/book
In this episode of Redo You, Emma Hull opens up about her own recent slump and shares four simple, research-backed ways to lift your mood and feel more like yourself again. Whether you’re dealing with post-vacation blues, burnout, or just an unexplained funk, this episode is your gentle reminder that it’s okay—and there are easy ways to feel better starting today.
From tiny joys to supportive routines, these mindset and lifestyle shifts will help you shift your energy, reconnect to yourself, and reclaim your spark.
Timestamps:
00:00 – Intro to Redo You
00:21 – Let’s be honest… I’ve been in a funk
00:50 – Why funks happen (even when things are going well)
01:16 – Tip 1: Give yourself something to look forward to
02:05 – Tip 2: Talk to people—even a barista helps
03:17 – Tip 3: Move your body (science says so!)
03:54 – Tip 4: Create simple routines to support yourself
05:00 – Final thoughts & reminder: Save this episode for next time
Feeling off? This episode is your warm, practical guide to getting back on track.
About the Redo You Podcast
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social:
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation?
Schedule your free strategy session: https://www.lifeuntethered.com/book
In this episode of Redo You, I’m sharing the truth about motivation and why discipline is what actually gets you across the finish line—whether you're training for a 650km solo hike across Portugal (like I am!) or simply trying to stick to your goals.
We’ll talk about:
What fuels motivation and why it fades
Why discipline matters more than willpower
The three pillars of real, sustainable discipline: accountability, structure, and mindset
And how to apply all of it with love, compassion, and confidence
This episode is packed with real-life insight, including the hilarious moment I realized I actually had to train for this walk (oops) and the exact schedule I’m following now to make it happen.
If you’ve ever struggled with staying consistent, this one’s for you.
✨ Timestamps:
0:00 – Welcome & shoutout to Deanna Deacon
1:00 – How motivation got me to book a 650km solo hike
2:10 – Why discipline matters more than motivation
2:45 – Pillar #1: Accountability (coaches, friends, and check-ins)
4:20 – Pillar #2: Structure (scheduling and systems)
6:30 – Pillar #3: Mindset (identity + self-compassion)
8:15 – Why “this is who I am” is a game-changer
9:10 – Loving discipline over harshness: goodbye David Goggins
10:00 – Final pep talk—you’ve got this!
About the Redo You Podcast
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
🔗 Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
💫 Ready to take the next step on your path to transformation?
Schedule your free strategy session: https://www.lifeuntethered.com/book
Have you ever felt stressed, anxious, or triggered—and tried to just “move on”? In this episode of Redo You, I introduce you to a powerful, natural practice you might already instinctively know: neurogenic tremoring. Inspired by the way animals shake off stress, this tool helps you release built-up tension, regulate your nervous system, and return to a calm, grounded state—fast.
No fancy tools. No prep required. Just your body, your breath, and a willingness to move.
✨ If you've ever been overwhelmed and told yourself to just “get over it,” this episode will teach you a better way.
⏱️ Timestamps
00:00 – Intro to Redo You
00:30 – What is neurogenic tremoring?
01:00 – How animals naturally release stress
01:50 – What happens when humans suppress that response
02:20 – Fight or flight vs. rest and digest
03:00 – How to “complete the cycle” after stress
03:30 – A simple shaking practice you can do anytime
04:00 – How shaking helps you shift from triggered to resourced
04:30 – Try it and let me know how it feels!
✨ About the Redo You Podcast
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
🎧 Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
🔗 Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
💫 Ready to take the next step on your path to transformation?
Schedule your free strategy session: https://www.lifeuntethered.com/book
From Resentful to Resourced: How to Speak Like a Goddess | Redo You Podcast Episode 67
If you’ve ever walked into your house and instantly felt your blood pressure rise… or snapped at someone and later regretted it… this episode is for you.
In today’s episode, I’m sharing one of my favourite communication tools—Nonviolent Communication (NVC)—a simple 4-step framework that helps you speak your truth with clarity and compassion. Whether you're feeling overwhelmed at home, tense in a new relationship, or just trying to get your needs met without spiraling into guilt or resentment, NVC gives you a grounded way to do it.
I’ll walk you through real-life examples from coaching sessions and give you a clear template you can use in your own life. This isn’t about perfection—it’s about showing up with self-awareness and power.
✨ Timestamps:
00:00 – Intro
00:32 – Why this communication tool is coming up a lot in coaching
01:25 – The one thing you can always control
01:55 – The 4-step NVC framework explained: Observation, Feelings, Desires, Request
03:00 – Real-life example: Family chores and passive resentment
04:55 – Real-life example: Softening conflict in a new relationship
06:30 – Using the tool even when you don’t say it out loud
07:20 – Coaching invitation: Want support applying this in your own life?
🔗 Ready to go from resentful to resourced? Book your free strategy session here:
https://www.lifeuntethered.com/book
About the Redo You Podcast
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
📲 Follow me on social:
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
🎯 Ready to take the next step on your path to transformation? Schedule your free strategy session:
https://www.lifeuntethered.com/book