82. Struggling with Self-Criticism? Boost Your Confidence with Self-Love

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Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

Emma Hull

87 episodes

4 days ago

The Redo You podcast teaches tools and strategies so you can build the confidence to rediscover and reinvent yourself. Hosted by your favourite life coach, Emma Hull. Each week Emma introduces a concept you can implement right away to live your Life Untethered. Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Self-Improvement

Education

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Self-Improvement

Education

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82. Struggling with Self-Criticism? Boost Your Confidence with Self-Love

Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

7 minutes 46 seconds

1 month ago

82. Struggling with Self-Criticism? Boost Your Confidence with Self-Love

“Pride is a sin. Modesty is a virtue.” That outdated thinking has left too many women stuck in self-criticism and self-deprecation. In this episode of the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, shares Chapter 4 of her book Your Goddess Era: A Step-by-Step Guide to Reinvention. This chapter, Drop a Love Bomb, introduces a powerful self-love practice that transforms self-criticism into confidence and helps you finally see yourself as the Goddess you truly are.

📖 Buy your copy of Your Goddess Era: A Step-by-Step Guide to Reinvention:

https://www.amazon.ca/dp/B0F1NFJRTT

⏰ Timestamps

00:00 Welcome to Redo You

01:04 Why self-love underpins every tool and strategy Emma teaches

03:19 Emma’s pivotal self-love breakthrough in 2020

06:25 The “Love Bomb” exercise explained step by step

10:14 Why making a long list forces you to see your true worth

12:45 The power of three and how it strengthens affirmations

15:08 Looking at your reflection with love (even when it feels hard)

18:20 How to set yourself up for success when creating your Love Bomb

20:55 Daily practice and journaling prompts to track your transformation

23:30 Preview of Chapter 5: Glimmers

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation? Schedule your free strategy session.

https://www.lifeuntethered.com/book