67. From Resentful to Resourced: How to Speak Like a Goddess

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Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

Emma Hull

87 episodes

5 days ago

The Redo You podcast teaches tools and strategies so you can build the confidence to rediscover and reinvent yourself. Hosted by your favourite life coach, Emma Hull. Each week Emma introduces a concept you can implement right away to live your Life Untethered. Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

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67. From Resentful to Resourced: How to Speak Like a Goddess

Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

8 minutes 9 seconds

4 months ago

67. From Resentful to Resourced: How to Speak Like a Goddess

From Resentful to Resourced: How to Speak Like a Goddess | Redo You Podcast Episode 67

If you’ve ever walked into your house and instantly felt your blood pressure rise… or snapped at someone and later regretted it… this episode is for you.

In today’s episode, I’m sharing one of my favourite communication tools—Nonviolent Communication (NVC)—a simple 4-step framework that helps you speak your truth with clarity and compassion. Whether you're feeling overwhelmed at home, tense in a new relationship, or just trying to get your needs met without spiraling into guilt or resentment, NVC gives you a grounded way to do it.

I’ll walk you through real-life examples from coaching sessions and give you a clear template you can use in your own life. This isn’t about perfection—it’s about showing up with self-awareness and power.

✨ Timestamps:

00:00 – Intro

00:32 – Why this communication tool is coming up a lot in coaching

01:25 – The one thing you can always control

01:55 – The 4-step NVC framework explained: Observation, Feelings, Desires, Request

03:00 – Real-life example: Family chores and passive resentment

04:55 – Real-life example: Softening conflict in a new relationship

06:30 – Using the tool even when you don’t say it out loud

07:20 – Coaching invitation: Want support applying this in your own life?

🔗 Ready to go from resentful to resourced? Book your free strategy session here:

https://www.lifeuntethered.com/book

About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

📲 Follow me on social:

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https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

🎯 Ready to take the next step on your path to transformation? Schedule your free strategy session:

https://www.lifeuntethered.com/book