69. 3 Ways to Build Discipline (That Actually Work)

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Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

Emma Hull

87 episodes

5 days ago

The Redo You podcast teaches tools and strategies so you can build the confidence to rediscover and reinvent yourself. Hosted by your favourite life coach, Emma Hull. Each week Emma introduces a concept you can implement right away to live your Life Untethered. Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Self-Improvement

Education

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Self-Improvement

Education

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69. 3 Ways to Build Discipline (That Actually Work)

Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

6 minutes 40 seconds

4 months ago

69. 3 Ways to Build Discipline (That Actually Work)

In this episode of Redo You, I’m sharing the truth about motivation and why discipline is what actually gets you across the finish line—whether you're training for a 650km solo hike across Portugal (like I am!) or simply trying to stick to your goals.

We’ll talk about:

What fuels motivation and why it fades

Why discipline matters more than willpower

The three pillars of real, sustainable discipline: accountability, structure, and mindset

And how to apply all of it with love, compassion, and confidence

This episode is packed with real-life insight, including the hilarious moment I realized I actually had to train for this walk (oops) and the exact schedule I’m following now to make it happen.

If you’ve ever struggled with staying consistent, this one’s for you.

✨ Timestamps:

0:00 – Welcome & shoutout to Deanna Deacon

1:00 – How motivation got me to book a 650km solo hike

2:10 – Why discipline matters more than motivation

2:45 – Pillar #1: Accountability (coaches, friends, and check-ins)

4:20 – Pillar #2: Structure (scheduling and systems)

6:30 – Pillar #3: Mindset (identity + self-compassion)

8:15 – Why “this is who I am” is a game-changer

9:10 – Loving discipline over harshness: goodbye David Goggins

10:00 – Final pep talk—you’ve got this!

About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

🔗 Follow me on social

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https://www.youtube.com/@thelifeuntethered

💫 Ready to take the next step on your path to transformation?

Schedule your free strategy session: https://www.lifeuntethered.com/book