78. How to Break Free from Comparison and Reclaim Your Confidence

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Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

Emma Hull

87 episodes

4 days ago

The Redo You podcast teaches tools and strategies so you can build the confidence to rediscover and reinvent yourself. Hosted by your favourite life coach, Emma Hull. Each week Emma introduces a concept you can implement right away to live your Life Untethered. Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Self-Improvement

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Self-Improvement

Education

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78. How to Break Free from Comparison and Reclaim Your Confidence

Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

6 minutes 36 seconds

2 months ago

78. How to Break Free from Comparison and Reclaim Your Confidence

Do you ever catch yourself comparing your body, business, or life to someone else’s highlight reel? You’re not alone—and you’re not doing yourself any favours. In this episode of the Redo You Podcast, confidence coach Emma Hull dives into the mindset trap of comparisonitis and how it slowly chips away at your self-worth.

From gym reps to Instagram reels, Emma shares real-life examples of how comparison shows up—and more importantly, how to break free from it. Learn how to shift from jealousy to inspiration, curate your feed with intention, and reconnect with your own progress and purpose.

If comparison has been draining your joy, this episode is your wake-up call to choose confidence instead.

Timestamps:

0:00 – Welcome and intro

0:21 – Why comparisonitis is a confidence killer

1:35 – Emma’s hiking moment of comparison (and insight)

2:40 – Social media, coaches, and the decision to unfollow

4:17 – Likes and followers don’t equal self-worth

4:45 – Turning comparison into inspiration

5:33 – Shifting your mindset and goals instead of spiralling

6:22 – Free strategy session invitation

About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social:

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation?

Schedule your free strategy session here: https://www.lifeuntethered.com/book