81. Life Coaching Secrets to Creating Habits That Last

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Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

Emma Hull

87 episodes

4 days ago

The Redo You podcast teaches tools and strategies so you can build the confidence to rediscover and reinvent yourself. Hosted by your favourite life coach, Emma Hull. Each week Emma introduces a concept you can implement right away to live your Life Untethered. Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Self-Improvement

Education

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Self-Improvement

Education

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81. Life Coaching Secrets to Creating Habits That Last

Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

6 minutes 1 second

1 month ago

81. Life Coaching Secrets to Creating Habits That Last

Struggle to make new habits stick? You’re not alone, beautiful. We’ve all started a new habit full of enthusiasm, only to give up a few days later. In this episode of the Redo You Podcast, transformational life coach Emma Hull reads from Chapter 3 of her book, Your Goddess Era: A Step-by-Step Guide to Reinvention. This chapter, “Make Your Habits Stick,” introduces the winning streak method—a powerful, gamified approach that helps you stay motivated, build confidence, and finally create habits that last.

This life coaching strategy turns good intentions into daily follow-through, boosting your confidence and helping you step fully into your Goddess Era. Whether it’s daily movement, journaling, or carving out time for yourself, the winning streak makes consistency fun, rewarding, and sustainable.

✨ Buy your copy of Your Goddess Era, A Step-by-Step Guide to Reinvention: https://www.amazon.ca/dp/B0F1NFJRTT

⏱️ Timestamps

00:00 – Introduction: Why habits are hard to stick with

02:10 – The power of the winning streak method

05:00 – Using the Duolingo effect for motivation

08:15 – How to stack the odds in your favor

11:30 – Rewarding yourself with celebrations that inspire

14:00 – Real client story: from skipped physio to daily success

17:20 – Your challenge: three daily habits to track this month

20:00 – Journal prompts and closing

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

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Ready to take the next step on your path to transformation? Schedule your free strategy session: https://www.lifeuntethered.com/book