83. Sunshine, Lollipops, and Glimmers: Rewiring Your Brain for Joy

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Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

Emma Hull

87 episodes

4 days ago

The Redo You podcast teaches tools and strategies so you can build the confidence to rediscover and reinvent yourself. Hosted by your favourite life coach, Emma Hull. Each week Emma introduces a concept you can implement right away to live your Life Untethered. Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Self-Improvement

Education

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Self-Improvement

Education

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83. Sunshine, Lollipops, and Glimmers: Rewiring Your Brain for Joy

Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

5 minutes 39 seconds

3 weeks ago

83. Sunshine, Lollipops, and Glimmers: Rewiring Your Brain for Joy

What if you could train your beautiful brain to find the bright side—even on the gloomiest of days? In this episode of the Redo You Podcast, life coach Emma Hull reads from Your Goddess Era: A Step-by-Step Guide to Reinvention, sharing Chapter Five: Look for the Glimmers.

Emma explains how shifting from “life is happening to me” into “life is happening for me” changes everything. You’ll learn how to spot everyday “glimmers”—those tiny, magical moments that remind you the Universe is conspiring in your favor—and why keeping a glimmer journal can rewire your mind to focus on joy, confidence, and possibility.

✨ Buy your copy of Your Goddess Era: A Step-by-Step Guide to Reinvention: https://www.amazon.ca/dp/B0F1NFJRTT

⏰ Timestamps

0:00 – Welcome back: Why Chapter Five is all about “glimmers”

1:45 – Life is happening for you, not to you

4:10 – The yellow car phenomenon and how focus shapes your reality

7:05 – What counts as a “glimmer”? Everyday examples that shift your energy

10:20 – The Glimmer Journal: Your personal evidence that the Universe is on your side

13:40 – Reframing “Why me?” moments with positive spin

16:15 – Practicing the psychological 180 to build your Goddess mindset

18:50 – Journal prompts and preview of Chapter Six: Dream Audaciously

About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

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Ready to take the next step on your path to transformation? Schedule your free strategy session: https://www.lifeuntethered.com/book