74. Stop Spinning: The Quick Path Back to Feeling Grounded

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Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

Emma Hull

87 episodes

4 days ago

The Redo You podcast teaches tools and strategies so you can build the confidence to rediscover and reinvent yourself. Hosted by your favourite life coach, Emma Hull. Each week Emma introduces a concept you can implement right away to live your Life Untethered. Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Self-Improvement

Education

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Self-Improvement

Education

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74. Stop Spinning: The Quick Path Back to Feeling Grounded

Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

6 minutes 16 seconds

2 months ago

74. Stop Spinning: The Quick Path Back to Feeling Grounded

Feeling overwhelmed, stretched thin, or stuck in anxiety? In this episode, Emma Hull shares a simple, powerful process to help you stop spinning, regulate your nervous system, and return to a resourced state where decisions feel easier and life feels lighter.

Through practical steps like listing your stressors, checking in with your body, offering yourself compassion, and taking one small action toward the feelings you desire, you’ll discover how to shift your energy and reclaim your calm.

Timestamps

0:00 – Welcome to Redo You

0:21 – When life feels unsettled and overwhelming

2:06 – Making a list to see what’s weighing you down

2:08 – Somatic check-in: noticing where stress lives in your body

3:27 – Self-compassion and the power of a simple hug

3:31 – Identifying how you truly want to feel

4:22 – Finding the smallest step to create calm and freedom

5:40 – Why getting to a resourced state changes everything

6:03 – Closing thoughts and encouragement

About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma empowers you to embrace your authentic self and chase your audacious dreams. She understands what it’s like to feel stuck and shares practical, actionable advice to help you rediscover your confidence, passion, and purpose.

Tune in, subscribe, and become part of a community that rises together—transforming your life, one episode at a time.

Follow me on social:

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https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation?

Schedule your free strategy session here: https://www.lifeuntethered.com/book

Watch Episode 74: Stop Spinning: The Quick Path Back to Feeling Grounded on my YouTube channel at @thelifeuntethered, or search for Redo You wherever you get your podcasts.