That part of you that reacts before you even have a chance to breathe? The sharp comment, the impatient tone, the side of you that shows up uninvited. In this episode of the Redo You Podcast, life coach Emma Hull explores Chapter Eight of her book Your Goddess Era: A Step-by-Step Guide to Reinvention and shows you how to finally get to know this hidden side of yourself.

Emma introduces the idea of “Martha,” a name given to the shadow self that can sabotage your best intentions. Instead of pretending she does not exist, Emma explains why befriending your shadow is a powerful act of self-awareness. Through a guided creative writing exercise, you will learn how to describe and understand your Martha so you can take back control and reclaim your power.

If you have ever felt guilty after snapping at someone, wondered why impatience gets the best of you, or longed to respond with more grace, this episode will help you meet your shadow with compassion and step more fully into your Goddess Era.

Buy your copy of Your Goddess Era: A Step-by-Step Guide to Reinvention: https://www.amazon.ca/dp/B0F1NFJRTT

Timestamps

00:00 Welcome to the Redo You Podcast

01:05 Chapter Eight: Meet Your Martha

02:20 Understanding your shadow self

04:00 The story of Martha in the workplace

06:15 Why denial does not work

07:50 Creative writing prompts to describe your Martha

11:30 Identifying traits, triggers, and backstory

14:10 Turning her strengths into positives

16:15 Using journaling to track her appearances

18:40 Befriending your shadow with compassion

20:00 Preparing for Chapter Nine: Your Best Date Ever

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

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Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book