68. Shake It Off: The Science of Resetting Your Nervous System

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Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

Emma Hull

87 episodes

4 days ago

The Redo You podcast teaches tools and strategies so you can build the confidence to rediscover and reinvent yourself. Hosted by your favourite life coach, Emma Hull. Each week Emma introduces a concept you can implement right away to live your Life Untethered. Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Self-Improvement

Education

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Self-Improvement

Education

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68. Shake It Off: The Science of Resetting Your Nervous System

Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

4 minutes 30 seconds

4 months ago

68. Shake It Off: The Science of Resetting Your Nervous System

Have you ever felt stressed, anxious, or triggered—and tried to just “move on”? In this episode of Redo You, I introduce you to a powerful, natural practice you might already instinctively know: neurogenic tremoring. Inspired by the way animals shake off stress, this tool helps you release built-up tension, regulate your nervous system, and return to a calm, grounded state—fast.

No fancy tools. No prep required. Just your body, your breath, and a willingness to move.

✨ If you've ever been overwhelmed and told yourself to just “get over it,” this episode will teach you a better way.

⏱️ Timestamps

00:00 – Intro to Redo You

00:30 – What is neurogenic tremoring?

01:00 – How animals naturally release stress

01:50 – What happens when humans suppress that response

02:20 – Fight or flight vs. rest and digest

03:00 – How to “complete the cycle” after stress

03:30 – A simple shaking practice you can do anytime

04:00 – How shaking helps you shift from triggered to resourced

04:30 – Try it and let me know how it feels!

✨ About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

🎧 Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

🔗 Follow me on social

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💫 Ready to take the next step on your path to transformation?

Schedule your free strategy session: https://www.lifeuntethered.com/book