76. How Solo Adventures Build Unshakable Confidence

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Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

Emma Hull

87 episodes

4 days ago

The Redo You podcast teaches tools and strategies so you can build the confidence to rediscover and reinvent yourself. Hosted by your favourite life coach, Emma Hull. Each week Emma introduces a concept you can implement right away to live your Life Untethered. Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Self-Improvement

Education

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Self-Improvement

Education

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76. How Solo Adventures Build Unshakable Confidence

Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

6 minutes 41 seconds

2 months ago

76. How Solo Adventures Build Unshakable Confidence

Do you ever avoid doing things alone because it feels uncomfortable or awkward? In this episode of the Redo You Podcast, confidence coach Emma Hull shares why solo adventures are the secret to building unshakable confidence.

From hiking national parks to dining out alone, Emma explains how these moments teach you self-reliance, resilience, and mental strength. You’ll also hear inspiring client stories—like Wendy, who went from avoiding her own garden to performing on stage—and practical steps you can take this week to expand your comfort zone.

If you’ve been waiting for someone else to motivate or join you, this episode is your invitation to take yourself out, own your independence, and celebrate your awesomeness.

Timestamps:

0:00 – Welcome and episode intro

0:46 – Why solo adventures matter for confidence

2:15 – Emma’s journey of traveling and hiking alone

3:20 – Building mental fortitude without external encouragement

4:05 – Client story: From avoiding the garden to centre stage

5:08 – Weekly challenge: Commit to one solo adventure

6:35 – Closing message and encouragement

About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social:

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https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation?

Schedule your free strategy session here: https://www.lifeuntethered.com/book