70. Get Out of That Funk: 4 Simple Ways to Lift Your Mood

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Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

Emma Hull

87 episodes

4 days ago

The Redo You podcast teaches tools and strategies so you can build the confidence to rediscover and reinvent yourself. Hosted by your favourite life coach, Emma Hull. Each week Emma introduces a concept you can implement right away to live your Life Untethered. Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Self-Improvement

Education

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Self-Improvement

Education

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70. Get Out of That Funk: 4 Simple Ways to Lift Your Mood

Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

5 minutes 9 seconds

3 months ago

70. Get Out of That Funk: 4 Simple Ways to Lift Your Mood

In this episode of Redo You, Emma Hull opens up about her own recent slump and shares four simple, research-backed ways to lift your mood and feel more like yourself again. Whether you’re dealing with post-vacation blues, burnout, or just an unexplained funk, this episode is your gentle reminder that it’s okay—and there are easy ways to feel better starting today.

From tiny joys to supportive routines, these mindset and lifestyle shifts will help you shift your energy, reconnect to yourself, and reclaim your spark.

Timestamps:

00:00 – Intro to Redo You

00:21 – Let’s be honest… I’ve been in a funk

00:50 – Why funks happen (even when things are going well)

01:16 – Tip 1: Give yourself something to look forward to

02:05 – Tip 2: Talk to people—even a barista helps

03:17 – Tip 3: Move your body (science says so!)

03:54 – Tip 4: Create simple routines to support yourself

05:00 – Final thoughts & reminder: Save this episode for next time

Feeling off? This episode is your warm, practical guide to getting back on track.

About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social:

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation?

Schedule your free strategy session: https://www.lifeuntethered.com/book