85. How to Let Go of Emotional Baggage

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Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

Emma Hull

87 episodes

4 days ago

The Redo You podcast teaches tools and strategies so you can build the confidence to rediscover and reinvent yourself. Hosted by your favourite life coach, Emma Hull. Each week Emma introduces a concept you can implement right away to live your Life Untethered. Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Self-Improvement

Education

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Self-Improvement

Education

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85. How to Let Go of Emotional Baggage

Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

12 minutes 46 seconds

1 week ago

85. How to Let Go of Emotional Baggage

Carrying regrets, grudges, or unprocessed emotions that feel too heavy to handle? In this episode of the Redo You Podcast, life coach Emma Hull reads from Chapter 7 of her book Your Goddess Era: A Step-by-Step Guide to Reinvention, sharing tools to help you sort, shed, and soar.

Through the story of a client who carried years of regret over a missed opportunity, Emma shows you how releasing emotional baggage creates space for freedom, peace, and possibility. You’ll also learn powerful mindfulness tools to regulate your emotions and practical steps to lighten the load in every area of your life.

If you’re ready to stop dragging around regrets and start living light and free, this episode will guide you to let go and fly.

Timestamps

00:00 Welcome back, Goddess

01:05 Why everyone carries baggage

03:10 Claire’s story of regret and release

08:20 The six gardens of life to sort through

13:55 Mindfulness tools for emotional regulation

17:25 How to release the heaviest bags first

22:10 Creating a monthly ritual for letting go

25:40 Celebrate your freedom and fly light

✨ Buy your copy of Your Goddess Era: A Step-by-Step Guide to Reinvention → https://www.amazon.ca/dp/B0F1NFJRTT

About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

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💫 Ready to take the next step on your path to transformation? Schedule your free strategy session → https://www.lifeuntethered.com/book