We often think healing has to look big like a yoga class, a deep journaling session or a long drawn out morning routine with all the things. And while those practices are beautiful and needed at times, they’re only part of the story. True healing also happens in the small, ordinary moments we often overlook. The breath you take between tasks. The warmth of the sun on your skin. The moment you pause long enough to feel present in your own body.
In this episode, I explore the magic of micro moments. How the smallest choices and pauses can bring you back to yourself in ways that feel grounding and so, so deep. We’ll talk about how social media can make healing look like a full-time job, why that’s not the truth, and how these quiet moments of presence are often where the real transformation begins.
There will be seasons when you prioritise the bigger practices, and others where the micro ones hold you together and both matter because healing isn’t about doing more. It’s about being here, noticing the tiny threads of calm that already exist in your day, and realising they’ve been guiding you home all along.
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Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.
We live in a world overflowing with information. Books, podcasts, courses, and endless advice on how to heal, grow, and 'change'. Awareness and knowledge are important, but without embodiment, they stay at the surface. The body and soul don’t respond to logic or ideas alone, they respond to safety, presence, and the lived experience of what we’ve learned.
In this episode, I explore why true healing begins when we stop collecting and start living. I share from my own journey of getting stuck in learning mode, and how embodiment (feeling, practising, and integrating) became the bridge between knowing and actually healing. Together, we’ll explore how to slow down, choose one practice at a time, and let it sink into your body until it becomes part of who you are.
Because healing doesn’t happen in the collecting. It happens in the living, in the breath, the moment, the practice of showing up for yourself again and again.
Links:
Info on counselling and coaching sessions here.
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Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.
Anxiety can feel overwhelming, confusing, and all-consuming. The racing thoughts, the tight chest, the restless energy, it often leaves us believing something is wrong with us. But anxiety is not a flaw or a weakness. At its core, anxiety is the body’s way of signalling that it doesn’t feel safe. It’s the nervous system preparing for threat, even when no danger is truly present.
In this episode, I share parts of my own journey with anxiety, from being diagnosed as a teenager to the way it intensified when I became a mum. We’ll explore what anxiety really is, why it shows up in the body, and how it is often less about brokenness and more about protection. Together, we’ll look at how anxiety can reveal where we’re overloaded, where boundaries are needed, or where old wounds are still alive within us.
Most importantly, we’ll explore gentle, safe ways to move through anxiety, by acknowledging it, reconnecting with the body, and allowing the energy to shift rather than stay stuck. This isn’t about forcing calm or pushing the anxiety away, but about creating safety little by little, one breath at a time, so you can begin to feel more grounded and at home within yourself.
Links:
Info on counselling and coaching sessions here.
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See all of my other quick and easy shortcuts here.
Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.
This meditation invites you to slow down and reconnect with your body, breath, and energy with gentle awareness. Through a simple scan of your body and a soft hand-to-heart practice, you’ll learn to listen to what’s present without judgement or pressure. You’ll also be guided to notice the subtler energetic layers within and around you, opening a space of trust and safety. This practice is a grounding way to come home to yourself, reminding you that even the smallest moments of attention can build deeper self-connection.
Links:
Info on counselling and coaching sessions here.
Info on my business mentorship sessions here.
Connect with me on Instagram here.
See all of my other quick and easy shortcuts here.
Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.
So often we move through our days caught in our heads without pausing to notice what our body is carrying. Yet the body holds a quiet wisdom that can guide us back to ourselves when we take the time to listen.
In this Soul Tool episode, I share the practice of body check-ins. This gentle tool is about pausing for a moment and asking, “How am I feeling in my body right now?” It’s an invitation to notice sensations, energy, and subtle cues that can tell you more about what you need than your mind ever could. From the tightness that signals a no, to the ease that signals a yes, the body speaks to us in contraction and expansion, heaviness and lightness, discomfort and flow.
You’ll learn how to use body check-ins for everyday decisions, emotional awareness, and self-connection. There’s no right or wrong here, only curiosity and presence. Each time you turn toward your body, you remind yourself that your inner world matters, that your needs are worthy of attention, and that you already hold the wisdom to guide yourself home.
This is a simple practice, but it can change everything.
Links:
Info on counselling and coaching sessions here.
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See all of my other quick and easy shortcuts here.
Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.
Disappointment is one of those quiet heartbreaks we all carry, yet rarely talk about. It arrives when expectations fall short, when trust is broken, when what we dreamed of doesn’t match what we receive. Sometimes it’s small, other times it feels life-altering, but it always leaves an imprint in the body, the heart, and the nervous system.
In this episode, I share openly about my own experience with disappointment and through this story, we’ll explore what it truly means to move through disappointment in a healthy way. Together we’ll look at the importance of naming it, validating it, and allowing the sensations to rise and move through the body. We’ll talk about honouring boundaries, taking action when needed, and holding the tender parts of ourselves that old wounds awaken.
This conversation isn’t about bypassing or rushing through what hurts. It’s about slowing down enough to meet disappointment with compassion, honesty, and love, and discovering that even in the hardest moments, there is a way to come home to yourself.
Links:
Info on counselling and coaching sessions here.
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Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.
For so long, I searched for pieces of myself in other people. In relationships that almost felt right. In friendships that only loved the version of me that stayed small. In mentors, in family, in anyone who seemed to carry what I thought I was missing. I didn’t realise it at the time, but I was trying to feel whole, to belong, to be seen.
The truth I’ve come to know is this... you can’t find a part of yourself in somebody else. Not in their approval, not in their love, not in their presence. No matter how genuine or beautiful, it will never feel like enough until you see yourself as worthy. Healing begins when you stop handing others the map and start walking yourself home.
In this Love Note, I share the tender remembering that everything you’ve been searching for already lives inside you. This is a gentle invitation to pause, to breathe, and to find yourself again in the stillness, in the boundaries you hold, and in the love you give yourself. Because the person you’ve been waiting for… has always been you.
Links:
Info on counselling and coaching sessions here.
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See all of my other quick and easy shortcuts here.
Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.
This meditation gently guides you to meet a part within you and offer safety, curiosity, and compassion. You’ll learn to notice how a protective part shows up in your body, name what it needs, and soften your inner response so it no longer has to work so hard. Through breath, grounding, and simple dialogue, you’ll create space for understanding and inner harmony, leaving with a calmer nervous system and a clearer sense of self.
Links:
Info on counselling and coaching sessions here.
Info on my business mentorship sessions here.
Connect with me on Instagram here.
See all of my other quick and easy shortcuts here.
Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.
There are parts within each of us that quietly shape the way we think, feel, and respond to life. They’re not flaws or signs that we’re broken, they’re younger versions of us, carrying old stories, emotions, and protective patterns. Sometimes those parts still believe we’re back in the past, reliving what once was, even when our adult selves know things are different now.
In this episode, I explore what it really means when we say a part of us is “stuck in the past.” We’ll talk about how these parts are formed, the way they show up in everyday moments like conflict, relationships, or even self-doubt, and how to begin meeting them with compassion rather than judgment. You’ll hear stories and examples that bring this to life, along with gentle practices to help you build safety and connection with the parts of you that still need to know they are seen, loved, and safe.
When we learn to hold our parts, rather than push them away, we create space for healing, wholeness, and a coming home to ourselves.
Links:
Info on counselling and coaching sessions here.
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See all of my other quick and easy shortcuts here.
Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.
In true chaos energy, this episode isn’t as polished as usual, with a little crackle in my voice for some podcast editing reason, but I’m leaving it exactly like this because it perfectly matches the theme of my life right now. I take you through the mess, overwhelm, and unexpected twists of what I’ve quietly been calling ‘the week from hell.’ From moving house and renovations, to business chaos, damaged deliveries, and carrying the weight of personal grief, it all came crashing in at once.
I share the raw, unfiltered experience of surviving, not thriving, through it all, and the quiet lessons I found in holding space for myself, meeting difficult emotions with compassion, and discovering resilience in the middle of the mess. This episode is a reminder that life will always be unpredictable, and that it’s okay to feel ungrounded, frustrated, or overwhelmed. Sometimes, just surviving is enough. And sometimes, that’s exactly where growth lives.
Links:
Info on counselling and coaching sessions here.
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See all of my other quick and easy shortcuts here.
Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.
In this Love Note, we explore the kind of gratitude that doesn’t need to be written down or chased. The kind that lives quietly in your ordinary moments… in the breath you didn’t know you were holding, in the sunlight on your skin, in the way life continues even when everything feels uncertain.
This is a gentle reminder that gratitude isn’t something to strive for, it’s something you notice. Something you feel. Something that blooms softly when you slow down enough to see what’s already here.
Let this be your invitation to come back to the present… and let that be enough.
Links:
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See all of my other quick and easy shortcuts here.
Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.
Sometimes the hardest part of healing is not knowing what we’re actually feeling. We just know something’s off, something’s tight, something hurts. In today’s episode, I’m introducing a simple yet powerful tool that’s helped me, and so many others, feel less overwhelmed and more connected in those moments: the feelings wheel.
Together, we’ll explore what the feelings wheel is, how to use it with kindness, and why naming your emotions is such an important part of emotional safety and inner healing. This isn’t about fixing anything, it’s about presence. Clarity. Self-understanding. And the quiet relief that comes when you finally find the words for what’s alive inside you.
You can download the Feelings Wheel here for free.
Links:
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See all of my other quick and easy shortcuts here.
Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.
In today’s episode, I’m gently opening the door to a conversation many of us never had growing up, the truth about emotional safety.
We’ll explore what emotional safety really is, why so many of us didn’t grow up with it, and how the absence of it shapes our nervous system, our relationships, and the way we show up in the world. I’ll also share parts of my own story, from being kicked out at 14 and surviving abusive relationships, to learning (slowly, painfully, beautifully) how to feel safe with myself and in love again.
This isn’t just about theory. It’s about the felt sense of safety that lets you soften instead of brace. That lets you feel without fear. That lets you finally believe you’re worthy of being seen, held, and loved without needing to hide any part of who you are.
Whether you’re just beginning to notice where emotional safety is missing, or you’re deep in the work of building it from within, this episode is a soft place to land. You don’t have to fix anything. You don’t have to rush. Just come as you are.
And if your heart feels stirred, know this: you’re not broken. You’re becoming. And you are so very worthy of feeling safe in your own skin.
Links:
Info on counselling and coaching sessions here.
Info on my business mentorship sessions here.
Connect with me on Instagram here.
See all of my other quick and easy shortcuts here.
Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.
If you’ve been juggling too much lately and feel like you’re barely keeping your head above water, this episode is for you. I’m sharing honestly about the season I’m in. Navigating house moves, birthdays, business deadlines, family life, chronic fatigue, and the invisible load that comes with it all.
Together, we’ll explore the emotional toll of busy seasons, how easy it is to lose ourselves in the doing, and what it really looks like to stay grounded when life doesn’t slow down. I’ll offer simple, practical ways to anchor back into your body, soften your inner expectations, and find moments of care, even when time feels scarce.
This isn’t about doing it perfectly. It’s about remembering yourself in the process. Take a breath, come as you are, and let this be the reminder you didn’t know you needed.
Links:
Info on counselling and coaching sessions here.
Info on my business mentorship sessions here.
Connect with me on Instagram here.
See all of my other quick and easy shortcuts here.
Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.
This Love Note is a gentle invitation to pause. To soften. To come back to the quiet moments that so often go unnoticed but hold all the real joy, love, and peace we’re searching for. In a world that asks us to move faster, do more, and constantly strive… this episode is a reminder that you’re allowed to slow down. That beauty isn’t something to chase, it’s something to notice.
Take a moment. Tune in. Let yourself feel it. This is where coming home begins.
Links:
Info on counselling and coaching sessions here.
Info on my business mentorship sessions here.
Connect with me on Instagram here.
See all of my other quick and easy shortcuts here.
Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.
In today’s episode, I’m diving into a topic I’ve been reflecting on a lot lately, using AI as emotional support. More and more, people are turning to platforms like this one to help them process feelings, find clarity, or feel less alone. And I get it. AI is accessible, low-pressure, and available any time you need it.
But is it the same as therapy? And can it truly hold us the way a real human can?
This episode isn’t about promoting or dismissing AI. It’s an honest, curious conversation about what it can offer and what it simply can’t. Because while AI might feel helpful in the moment, it doesn’t replace the depth of being truly seen, heard, and held by another person.
I’ll walk you through how I believe both can co-exist when used intentionally, how to know when it’s time to reach for deeper support, and why human connection is still the most powerful part of healing.
If you’ve ever used AI as a support tool or wondered about its role in your own growth, this episode is for you. There’s no shame in how you seek support. You are allowed to choose ease and depth. You are worthy of both.
Links:
Info on counselling and coaching sessions here.
Info on my business mentorship sessions here.
Connect with me on Instagram here.
See all of my other quick and easy shortcuts here.
Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.
In this episode of The Mindful Soul Collective Podcast, I’m sharing what the past few weeks have really looked like for me behind the scenes, navigating a chronic fatigue flare, pulling back from anything that wasn’t essential, and choosing to honour my body instead of push through.
This isn’t just a life update. It’s a conversation for anyone who’s moving through physical, emotional, or mental exhaustion. I talk about what fatigue can teach us, why rest is not weakness, and how to soften the pressure we place on ourselves when we can’t do it all.
You’ll hear gentle reminders that your worth is not in your productivity, and that slowing down doesn’t mean you’re falling behind. Whether you’re living with chronic illness or simply feeling the weight of life right now, this episode is here to offer validation, compassion, and support.
Links:
Info on counselling and coaching sessions here.
Info on my business mentorship sessions here.
Connect with me on Instagram here.
See all of my other quick and easy shortcuts here.
Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.
In this episode of The Mindful Soul Collective Podcast, we’re having a real and compassionate conversation about what it means to 'do the work' while raising children.
If you’ve ever felt triggered by your child’s emotions, guilty for reacting in ways you promised yourself you wouldn’t, or overwhelmed by the pressure to break cycles while still healing your own, this is for you.
I share my personal experience of how motherhood brought my inner child to the surface, and how parenting has become one of my greatest invitations into healing. We’ll talk about what 'doing the work' as a parent really means, how it’s not about being perfect, but about showing up with presence, regulation, and repair.
We also explore the emotional weight of this journey, guilt, grief, shame, and the quiet fear of not doing enough. And I’ll walk you through practical ways to begin shifting generational patterns gently, with consistency and care.
This episode is here to remind you: you’re not failing. You’re healing. And that work is powerful. Even when it’s messy. Especially when it’s messy.
You can view more information and join Hurt to Healed here.
Links:
Info on counselling and coaching sessions here.
Info on my business mentorship sessions here.
Connect with me on Instagram here.
See all of my other quick and easy shortcuts here.
Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.
In this episode, I’m introducing one of the most important and transformational parts of the healing journey, inner child work.
We’ll explore what the inner child actually is, how she shows up in your adult life (often without you realising it), and why meeting her with love and consistency can change everything. I’ll share parts of my own story, how my inner child showed up in motherhood, relationships, and burnout, and how learning to reparent myself became the foundation of my healing.
You can view more information and join Hurt to Healed here.
Links:
Info on counselling and coaching sessions here.
Info on my business mentorship sessions here.
Connect with me on Instagram here.
See all of my other quick and easy shortcuts here.
Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.
In this Love Note episode, we gently turn inward, to the part of us that’s been waiting the longest. Your inner child.
This is a soul-led message for the little girl within you. The one who still aches in quiet moments, who learned to be strong far too soon, who longs to feel safe, seen, and held. Whether you’ve been doing inner child healing for a while or are just starting to explore what that even means, this episode is a soft, loving reminder that she is still there… and she’s never stopped hoping you’d come back.
Through gentle, channeled words, I’ll guide you into a deeper connection with your inner child. You’ll be reminded that she doesn’t need to be fixed, she just needs to be met with presence, compassion, and the love she’s always deserved.
If you’ve been feeling lost, overwhelmed, or disconnected from yourself, this is your invitation to slow down and come home. To her, and to you.
Wherever you are on your journey, this Love Note was made for you. Take a breath… and let it land softly.
Links:
Info on counselling and coaching sessions here.
Info on my business mentorship sessions here.
Connect with me on Instagram here.
See all of my other quick and easy shortcuts here.
Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.
