In today’s episode, I’m gently opening the door to a conversation many of us never had growing up, the truth about emotional safety.
We’ll explore what emotional safety really is, why so many of us didn’t grow up with it, and how the absence of it shapes our nervous system, our relationships, and the way we show up in the world. I’ll also share parts of my own story, from being kicked out at 14 and surviving abusive relationships, to learning (slowly, painfully, beautifully) how to feel safe with myself and in love again.
This isn’t just about theory. It’s about the felt sense of safety that lets you soften instead of brace. That lets you feel without fear. That lets you finally believe you’re worthy of being seen, held, and loved without needing to hide any part of who you are.
Whether you’re just beginning to notice where emotional safety is missing, or you’re deep in the work of building it from within, this episode is a soft place to land. You don’t have to fix anything. You don’t have to rush. Just come as you are.
And if your heart feels stirred, know this: you’re not broken. You’re becoming. And you are so very worthy of feeling safe in your own skin.
Links:
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Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.