This meditation invites you to slow down and reconnect with your body, breath, and energy with gentle awareness. Through a simple scan of your body and a soft hand-to-heart practice, you’ll learn to listen to what’s present without judgement or pressure. You’ll also be guided to notice the subtler energetic layers within and around you, opening a space of trust and safety. This practice is a grounding way to come home to yourself, reminding you that even the smallest moments of attention can build deeper self-connection.
Links:
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Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.
