We often think healing has to look big like a yoga class, a deep journaling session or a long drawn out morning routine with all the things. And while those practices are beautiful and needed at times, they’re only part of the story. True healing also happens in the small, ordinary moments we often overlook. The breath you take between tasks. The warmth of the sun on your skin. The moment you pause long enough to feel present in your own body.
In this episode, I explore the magic of micro moments. How the smallest choices and pauses can bring you back to yourself in ways that feel grounding and so, so deep. We’ll talk about how social media can make healing look like a full-time job, why that’s not the truth, and how these quiet moments of presence are often where the real transformation begins.
There will be seasons when you prioritise the bigger practices, and others where the micro ones hold you together and both matter because healing isn’t about doing more. It’s about being here, noticing the tiny threads of calm that already exist in your day, and realising they’ve been guiding you home all along.
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Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.