Anxiety can feel overwhelming, confusing, and all-consuming. The racing thoughts, the tight chest, the restless energy, it often leaves us believing something is wrong with us. But anxiety is not a flaw or a weakness. At its core, anxiety is the body’s way of signalling that it doesn’t feel safe. It’s the nervous system preparing for threat, even when no danger is truly present.
In this episode, I share parts of my own journey with anxiety, from being diagnosed as a teenager to the way it intensified when I became a mum. We’ll explore what anxiety really is, why it shows up in the body, and how it is often less about brokenness and more about protection. Together, we’ll look at how anxiety can reveal where we’re overloaded, where boundaries are needed, or where old wounds are still alive within us.
Most importantly, we’ll explore gentle, safe ways to move through anxiety, by acknowledging it, reconnecting with the body, and allowing the energy to shift rather than stay stuck. This isn’t about forcing calm or pushing the anxiety away, but about creating safety little by little, one breath at a time, so you can begin to feel more grounded and at home within yourself.
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Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.
