In this episode of The Mindful Soul Collective Podcast, we’re having a real and compassionate conversation about what it means to 'do the work' while raising children.
If you’ve ever felt triggered by your child’s emotions, guilty for reacting in ways you promised yourself you wouldn’t, or overwhelmed by the pressure to break cycles while still healing your own, this is for you.
I share my personal experience of how motherhood brought my inner child to the surface, and how parenting has become one of my greatest invitations into healing. We’ll talk about what 'doing the work' as a parent really means, how it’s not about being perfect, but about showing up with presence, regulation, and repair.
We also explore the emotional weight of this journey, guilt, grief, shame, and the quiet fear of not doing enough. And I’ll walk you through practical ways to begin shifting generational patterns gently, with consistency and care.
This episode is here to remind you: you’re not failing. You’re healing. And that work is powerful. Even when it’s messy. Especially when it’s messy.
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Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.