In this episode of The Mindful Soul Collective Podcast, I’m sharing what the past few weeks have really looked like for me behind the scenes, navigating a chronic fatigue flare, pulling back from anything that wasn’t essential, and choosing to honour my body instead of push through.
This isn’t just a life update. It’s a conversation for anyone who’s moving through physical, emotional, or mental exhaustion. I talk about what fatigue can teach us, why rest is not weakness, and how to soften the pressure we place on ourselves when we can’t do it all.
You’ll hear gentle reminders that your worth is not in your productivity, and that slowing down doesn’t mean you’re falling behind. Whether you’re living with chronic illness or simply feeling the weight of life right now, this episode is here to offer validation, compassion, and support.
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Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.
