So often we move through our days caught in our heads without pausing to notice what our body is carrying. Yet the body holds a quiet wisdom that can guide us back to ourselves when we take the time to listen.
In this Soul Tool episode, I share the practice of body check-ins. This gentle tool is about pausing for a moment and asking, “How am I feeling in my body right now?” It’s an invitation to notice sensations, energy, and subtle cues that can tell you more about what you need than your mind ever could. From the tightness that signals a no, to the ease that signals a yes, the body speaks to us in contraction and expansion, heaviness and lightness, discomfort and flow.
You’ll learn how to use body check-ins for everyday decisions, emotional awareness, and self-connection. There’s no right or wrong here, only curiosity and presence. Each time you turn toward your body, you remind yourself that your inner world matters, that your needs are worthy of attention, and that you already hold the wisdom to guide yourself home.
This is a simple practice, but it can change everything.
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Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.