Disappointment is one of those quiet heartbreaks we all carry, yet rarely talk about. It arrives when expectations fall short, when trust is broken, when what we dreamed of doesn’t match what we receive. Sometimes it’s small, other times it feels life-altering, but it always leaves an imprint in the body, the heart, and the nervous system.
In this episode, I share openly about my own experience with disappointment and through this story, we’ll explore what it truly means to move through disappointment in a healthy way. Together we’ll look at the importance of naming it, validating it, and allowing the sensations to rise and move through the body. We’ll talk about honouring boundaries, taking action when needed, and holding the tender parts of ourselves that old wounds awaken.
This conversation isn’t about bypassing or rushing through what hurts. It’s about slowing down enough to meet disappointment with compassion, honesty, and love, and discovering that even in the hardest moments, there is a way to come home to yourself.
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Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.
