In this episode, I’m introducing one of the most important and transformational parts of the healing journey, inner child work.
We’ll explore what the inner child actually is, how she shows up in your adult life (often without you realising it), and why meeting her with love and consistency can change everything. I’ll share parts of my own story, how my inner child showed up in motherhood, relationships, and burnout, and how learning to reparent myself became the foundation of my healing.
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Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.