In true chaos energy, this episode isn’t as polished as usual, with a little crackle in my voice for some podcast editing reason, but I’m leaving it exactly like this because it perfectly matches the theme of my life right now. I take you through the mess, overwhelm, and unexpected twists of what I’ve quietly been calling ‘the week from hell.’ From moving house and renovations, to business chaos, damaged deliveries, and carrying the weight of personal grief, it all came crashing in at once.
I share the raw, unfiltered experience of surviving, not thriving, through it all, and the quiet lessons I found in holding space for myself, meeting difficult emotions with compassion, and discovering resilience in the middle of the mess. This episode is a reminder that life will always be unpredictable, and that it’s okay to feel ungrounded, frustrated, or overwhelmed. Sometimes, just surviving is enough. And sometimes, that’s exactly where growth lives.
Links:
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Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.
