Sometimes the hardest part of healing is not knowing what we’re actually feeling. We just know something’s off, something’s tight, something hurts. In today’s episode, I’m introducing a simple yet powerful tool that’s helped me, and so many others, feel less overwhelmed and more connected in those moments: the feelings wheel.
Together, we’ll explore what the feelings wheel is, how to use it with kindness, and why naming your emotions is such an important part of emotional safety and inner healing. This isn’t about fixing anything, it’s about presence. Clarity. Self-understanding. And the quiet relief that comes when you finally find the words for what’s alive inside you.
You can download the Feelings Wheel here for free.
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Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.
