We live in a world overflowing with information. Books, podcasts, courses, and endless advice on how to heal, grow, and 'change'. Awareness and knowledge are important, but without embodiment, they stay at the surface. The body and soul don’t respond to logic or ideas alone, they respond to safety, presence, and the lived experience of what we’ve learned.
In this episode, I explore why true healing begins when we stop collecting and start living. I share from my own journey of getting stuck in learning mode, and how embodiment (feeling, practising, and integrating) became the bridge between knowing and actually healing. Together, we’ll explore how to slow down, choose one practice at a time, and let it sink into your body until it becomes part of who you are.
Because healing doesn’t happen in the collecting. It happens in the living, in the breath, the moment, the practice of showing up for yourself again and again.
Links:
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Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.
