If you’ve been juggling too much lately and feel like you’re barely keeping your head above water, this episode is for you. I’m sharing honestly about the season I’m in. Navigating house moves, birthdays, business deadlines, family life, chronic fatigue, and the invisible load that comes with it all.
Together, we’ll explore the emotional toll of busy seasons, how easy it is to lose ourselves in the doing, and what it really looks like to stay grounded when life doesn’t slow down. I’ll offer simple, practical ways to anchor back into your body, soften your inner expectations, and find moments of care, even when time feels scarce.
This isn’t about doing it perfectly. It’s about remembering yourself in the process. Take a breath, come as you are, and let this be the reminder you didn’t know you needed.
Links:
Info on counselling and coaching sessions here.
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Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.
