Step 10 is the “daily maintenance step” of recovery — helping us stay spiritually fit, abstinent from binge foods, and free one day at a time. In this episode of the Reshape and Recover Podcast, Julie and Tony explain how a daily Tenth Step keeps us on track with God, prevents relapse, and helps us make amends quickly before problems pile up.
You’ll learn:
• Why Step 10 is like a “mini Steps 4–9” practiced daily
• How reviewing Steps 1–3 keeps us anchored in God’s strength, not our own
• Practical tools like journaling, prayer, and the SOAP method to deepen your daily walk
• Scriptures to guide your practice, including 2 Corinthians 13:5, Lamentations 3:40, and Psalm 25:4
• The daily benefits of Step 10: clarity, peace, a stronger walk with God, and freedom from relapse
Plus, Julie shares how her Daily Food and Step Journal (available on Amazon) can help you apply Step 10 every single day.
Listen in and discover how to keep moving forward in freedom with God’s help.
Halloween can be one of the hardest days for those of us in recovery from overeating — candy bowls at work, leftover treats, and parties that center around food can all stir up powerful cravings. But with prayer, a plan, and support from our recovery community, we can walk through this season with peace and even joy.
In this episode, we share faith-based strategies to prepare your heart before Halloween, stay grounded in God’s strength during temptation, and reflect afterward with gratitude — not guilt.
We talk about practical tools and Scriptures like:
🍬 1 Corinthians 10:13 — God always provides a way out of temptation
🕯 Proverbs 27:12 — The prudent see danger and take refuge
🙏 Psalm 73:26 — “God is the strength of my heart and my portion forever”
You’ll hear real-life stories, gentle humor, and biblical encouragement to help you face candy temptation with confidence — remembering that your worth isn’t defined by what you eat, but by who you belong to.
✨ Key Takeaway: We don’t have to rely on willpower alone. When we lean on God’s strength, plan ahead, and stay connected to community, we can enjoy Halloween without giving in to candy cravings.
Recovery feels so much harder when you try to do it alone. In this episode of Reshape and Recover, Julie shares why community is essential for lasting change — especially when quitting feels tempting. With encouragement, accountability, and prayer from others, we can lean on each other for support and keep moving forward.
You’ll hear:
✅ Why isolation makes relapse more likely
✅ How encouragement and prayer help us persevere
✅ Practical ways to lean on community when you’re struggling
✅ Biblical wisdom from Ecclesiastes 4:9–10, Galatians 6:2, Hebrews 10:24–25, and Galatians 6:9
Julie also opens up about her own journey — how honesty, community, and God’s Word helped her lose 90 pounds and keep it off for over 17 years. The truth is, perseverance isn’t about never wanting to quit. It’s about not quitting alone.
📖 “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” — Galatians 6:9
➡️ If you’ve been trying to manage overeating in secret, this episode will remind you that you don’t have to walk this road by yourself.
✨ Ready for real support? Join the Reshape and Recover membership today — just $12/month with a 7-day free trial. Get access to weekly meetings, encouragement, and a Christ-centered community that will walk with you every step of the way. Learn more at reshapeandrecover.com.
Stressful relationships can be one of the biggest triggers for overeating. When emotions run high, it’s easy to reach for food instead of peace. In this episode, Julie and Tony introduce a practical, Christ-centered tool called IVAA (Identify, Validate, Align, Action) — also known as IVA² — to help calm conflict, protect relationships, and avoid stress-driven eating.
You’ll learn how to:
• Identify the emotion the other person is feeling.
• Validate their feelings so they feel heard and understood.
• Align the situation with God’s Word for wisdom and peace.
• Action – make a plan for now and for the future to prevent repeated conflict.
Julie and Tony also share practical tips, such as using ice or time-outs to calm emotions, and they connect IVAA with biblical truth that helps us respond with grace instead of reacting in anger. Special thanks to Dr. Scott Gostchock, their coach, for his revisions to this conceptual piece on Emotional Intelligence.
In addition to IVAA, they also highlight three other powerful approaches for building healthier relationships and reducing stress that leads to overeating:
• Step Four of the 12 Steps – working through resentments to uncover the deeper issues.
• Love & Respect by Dr. Emerson Eggerichs – understanding the blessing cycle in marriage and relationships.
• The Five Love Languages by Dr. Gary Chapman – learning how to give and receive love in ways that matter most.
If you’ve ever struggled with turning to food when relationships get tense, this episode will give you biblical tools and faith-based strategies to break that cycle and invite God’s peace into your interactions.
Is Step Nine really the scariest step of recovery—or the most freeing?
For many people in recovery, the thought of making amends feels overwhelming. But those who walk through Step Nine often describe it as one of the most life-changing parts of their journey—where real peace begins to take root.
In this episode of Reshape and Recover, Julie and Tony Kleinhans share how making amends is about so much more than apologies. It’s about releasing resentments, restoring relationships where possible, and finding the freedom that comes when we let go of guilt and shame.
Julie, who has lost 90 pounds and kept it off for more than 17 years, and Tony, a coach with over 25 years of experience, offer faith-based encouragement and practical wisdom to help you:
♦ Understand why Step Nine is about action, not just words
♦ Learn the difference between reconciliation and “living amends”
♦ Find courage to move forward, even when fear and anxiety show up
♦ Experience the freedom that comes from surrendering old hurts to God
♦ Take steady, prayerful steps toward peace and healing
✨ If you’ve ever struggled with broken relationships, unresolved guilt, or the weight of resentment, this episode will remind you that you don’t have to carry those burdens forever. With God’s help, you can take one step at a time toward freedom, forgiveness, and lasting recovery.
Are you tired of chasing a “perfect body” that never feels good enough?
In this episode of Reshape and Recover, Julie and Tony Kleinhans share how real health and freedom come—not from obsessing over appearance—but from honoring God with the body He’s given you.
After losing 90 pounds and keeping it off for over 17 years, Julie knows firsthand the struggle with food, body image, and self-worth. Together with Tony, a coach with 25+ years of experience, they reveal how faith and the 12 steps can transform not just your eating habits, but your entire outlook on health.
What you’ll discover in this episode:
• Why your body is a temple and a gift, not a project to perfect
• How to shift from “I have to lose weight” to “I want to honor God with my choices”
• Biblical truths that renew your self-image and replace comparison with gratitude
• Practical ways to eat, rest, and move as an act of worship
• How to avoid the trap of extremes and embrace balance
✨ If you’ve ever struggled with emotional eating, body shame, or the pressure to measure up, this episode will encourage you to see yourself through God’s eyes and take steps toward lasting peace.
So many of us try to eat healthy and stick to a plan, only to find ourselves trapped in the same cycle of snacking and overeating. The truth is, moderation doesn’t work with addictive foods — and it’s not about weak willpower.
In this episode, Julie and Tony talk about why certain foods hijack the brain like drugs or alcohol, why the struggle is not your fault, and how to step out of shame and into freedom. Together, they explore the science of food addiction, the spiritual battle behind it, and God’s Word that reminds us there is no condemnation in Christ.
If you’ve ever felt ashamed of your eating or like a failure in your recovery, this conversation will encourage you. You’ll be reminded that the struggle is part of the journey, that Christ offers real freedom, and that community, planning, and God’s grace are the path forward.
➡️ Ready to go deeper? Join our new Starter Membership for just $12/month. It gives you access to our community, weekly support meetings, and The Pantry resource library. Sign up at reshapeandrecover.com.
#christianweightloss #overeatingrecovery #faithbasedrecovery #christiansupportgroup
Have you ever told yourself you wouldn’t snack—only to find yourself halfway through a bag of chips without even realizing it? I’ve been there too. Snacking might feel harmless, but it’s one of the quickest ways to derail healthy eating, recovery, and peace of mind.
In this episode, Tony and I share what we call the 3 Ps—Planning, Prayer, and People. These three things work together to break the snacking cycle and help you stay on track without relying on willpower alone.
You’ll hear practical tips for meal planning, encouragement to pray in the moment of temptation, and the importance of accountability and community when it comes to lasting change. We also share powerful Scriptures that remind us God cares about every part of our lives—including our relationship with food.
➡️ Ready to go deeper? Join our new Starter Membership for just $12/month. It gives you access to our community, weekly support meetings, and The Pantry resource library. Sign up at reshapeandrecover.com.
#christianweightloss #overeatingrecovery #faithbasedrecovery #christiansupportgroup
The Addiction Cycle and the Path to Freedom
Ever wonder why you can’t stop at “just one”? Sugar, processed foods, and carbs can hijack your brain’s reward system—creating cravings, guilt, and the urge to do it all over again. In this episode of Reshape and Recover, Julie and Tony reveal how the addiction cycle works, why willpower alone isn’t enough, and the biblical path to lasting freedom.
You’ll discover:
• How addictive foods mimic the effects of drugs on the brain
• The 12-step process that gets to the root causes of overeating
• A simple “STOP” strategy to help you break free
• Why community is the key to long-term success
Full of Scripture, encouragement, and practical tools, this episode will help you replace frustration with peace—one step at a time.
Scriptures referenced: John 8:32, 1 Corinthians 6:19, Philippians 4:8, 1 Corinthians 10:13, Galatians 5:25, Ecclesiastes 4:9–10, Romans 8:1
💛 Want help overcoming food cravings and breaking the cycle for good? Join our Christ-centered 12-step membership at Reshape and Recover.
Step 8: Healing for Our Broken Lives
In this episode, we walk through Step Eight of the Christ-centered 12-step journey: Made a list of all persons we had harmed and became willing to make amends to them all. This isn’t just about writing names — it’s about beginning a process of healing, restoration, and forgiveness.
We explore how broken relationships often drive emotional eating and how God uses this step to set us free — not just from guilt, but from the patterns that kept us stuck. You'll learn how to begin your list with wisdom and prayer, how to offer living amends when direct contact isn't appropriate, and how to forgive others — and yourself — with the help of the Holy Spirit.
With real-life insight, biblical truth, and gentle encouragement, this episode will help you move forward in recovery with peace, purpose, and God’s grace.
If you are enjoying this podcast, please like, review and share with others! We would appreciate your support so much!
📖 Scriptures: Psalm 139:23–24, Philippians 2:13, Romans 12:18, Proverbs 3:5–6, 1 John 1:9, Colossians 3:13
#christianweightloss #overeatingrecovery #faithbasedrecovery #12steprecovery #christianpodcast #healingthroughchrist #forgivenessjourney #emotionalhealing #OvereatersAnonymous #OA recovery
In this powerful episode, Janette shares how working through Steps 4 and 5 of a Christ-centered 12-step recovery journey helped her find deep emotional healing, forgiveness, and a renewed connection with God. With honesty and courage, she faced long-held resentments, especially in her relationship with her mother, and discovered the freedom that comes through surrender and spiritual reflection.
If you’ve ever struggled with unresolved emotional pain, family wounds, or spiritual barriers to recovery, Janette’s Christian testimony will remind you that healing is possible and that you are never alone on the journey.
Most of us know what to do — eat balanced meals, drink water, pray, move our bodies — but it’s easy to forget or fall off track in the chaos of daily life.
That’s why structure is so powerful in recovery… and in this episode, we’re exploring how the Fuel & Faith 5-Day Challenge brought peace, clarity, and progress to those who joined. Julie and Tony share biblical encouragement and practical tools that helped participants stick to their plan — and how you can too.
In this conversation, you’ll learn:
♦ Why structure isn’t legalism — it’s a spiritual tool
♦ How planning reflects God’s nature of order and peace
♦ The difference a written food plan or checklist can make
♦ What Scripture says about diligence, mindfulness, and self-control
♦ Real-life examples of how simple habits create lasting change
If you’ve ever felt like you just can’t seem to stick with it, this episode will encourage you to try again — not with more willpower, but with more structure, prayer, and purpose.
💡Resources mentioned in this episode:
♦ The Pantry: reshapeandrecover.com/pantryresources♦ Daily Food & Step Journal on Amazon
♦ Fuel & Faith Checklist + Sample Meal Plan
💬 What’s one habit you can keep this week? Tune in, be encouraged, and let God’s wisdom lead you toward lasting peace with food.
Struggling to change but feeling stuck in the same habits — even with prayer and effort? Step 7 of the 12 Steps offers a powerful shift: instead of relying on willpower, we humbly ask God to remove our shortcomings.
In this episode of Reshape and Recover, Julie and Tony explore the heart of Step 7 — what it really means to surrender our character defects to God without shame or self-condemnation. Together, they talk about the difference between humility and self-hate, and how to invite the Holy Spirit to not just remove what holds us back, but replace it with the fruit of the Spirit.
You'll hear:
• Why transformation is a spiritual process — not just a mental one
• How to approach God with confidence, not guilt
• The truth about what God thinks of you (hint: He rejoices over you!)
• Practical ways to start your day walking by the Spirit instead of the flesh
Whether you're deep in recovery or just beginning, this episode will remind you that you’re not alone — and that God’s grace really does change everything.
✨ We celebrate freedom on July 4th—but what about freedom from overeating? From guilt, shame, and starting over again and again?
In this episode of Reshape and Recover, we explore what true food freedom looks like through a Christ-centered lens. Julie and Tony share how lasting peace with food doesn’t come from willpower, but from walking daily with God — starting with prayer, spiritual surrender, and support.
You'll hear:
• Encouragement from Scripture to help you stand firm in your progress
• Practical insights on how to stay consistent through structure, connection, and grace
• Why isolation is a major red flag—and how to reconnect with purpose
• A powerful reminder that freedom isn’t about doing whatever we want, but about walking in God’s strength
“It is for freedom that Christ has set us free…” — Galatians 5:1
Whether you’re feeling stuck, ashamed, or simply tired of the struggle, this conversation will lift your spirit and remind you that freedom is possible — and worth fighting for.
🎧 Listen now and take your next step with God, one meal, one prayer, and one day at a time.
Grab our free resources by signing up for The Pantry today at https://www.reshapeandrecover.com/pantryresources
What if you could stop reaching for food in emotional moments — and reach for God instead? 💜🙏
In this deeply encouraging episode, Tony and I introduce The Prayerful Pause — a Scripture-based prayer we personally wrote to help you break the cycle of emotional eating and find peace in God.
Whether you're feeling anxious, frustrated, or overwhelmed, this prayer offers a way out — and a way into God's presence.
🎧 In this episode, we share:
✅ How The Prayerful Pause came to be
✅ Why emotional eating is often a spiritual battle
✅ Practical ways to calm your body and reset your thoughts
✅ Bible verses to hold onto when temptation hits
✅ How to get your free printable from The Pantry at ReshapeAndRecover.com
This episode is for anyone who’s ever asked:
“Why did I eat that?”
It’s not about perfection. It’s about pausing — and letting God meet you there.
Want lasting recovery and a deeper walk with God?
This episode will encourage your heart and help you see how putting God first transforms everything — from your mindset and cravings to your emotions and daily habits.
Too often, we treat recovery like a separate project. But what if your healing is meant to flow from a fully surrendered life — one where God comes first in every area?
Tony and I explore what it really means to seek first the Kingdom of God (Matthew 6:33), not just on Sundays or in times of crisis, but in our everyday choices, like:
✅ What we eat
✅ How we respond to stress
✅ Which thoughts we allow to linger
✅ Whether we strive for control or walk in trust
When God is first, here’s what we’ve experienced in our recovery:
→ Less anxiety about results
→ More peace (even when we mess up)
→ A deeper joy that replaces guilt and striving
Whether you’re new to faith-based recovery or simply needing encouragement, this conversation will remind you: You don’t have to do this alone. Let God lead — even in your food.
🎧 Tune in now and be strengthened for the journey.
Frustrated with the scale not budging — even though you’re doing “everything right”? You’re not alone… and you might not be doing anything wrong. In this episode, we unpack why this happens and what you can do to move forward — physically, emotionally, and spiritually.
Tony and I walk through 5 often-overlooked reasons your progress might be stalling, and we share realistic, grace-filled tips for getting back on track:
🔹 Hidden carbs and sugar traps in sauces and salad dressings
🔹 Portion creep (yes, even with healthy foods!)
🔹 The powerful connection between sleep, stress, and stalled progress
🔹 Why accountability brings clarity — and how to get more of it
🔹 How prayer, community, and small daily resets can bring peace and momentum
We’re not just giving you another to-do list — we’re reminding you of this:
"The scale is not your identity. Not gaining weight is progress. And God is at work — even when the number doesn’t move."
If you’re feeling discouraged, listen in and be reminded that healing happens in layers, and you’re not walking this journey alone.
💡 For more tools like this — including devotionals, food journals, and recovery tips — join The Pantry, our free resource library:
👉 reshapeandrecover.com/pantry
#christianweightloss #faithbasedrecovery #12steps #emotionalhealing #weightlossjourney #reshapeandrecover
When we truly put our trust in God, it changes how we face our deepest struggles — including food cravings, control issues, and shame.
If you're trying to live in recovery but feel stuck on something you’re not quite ready to let go of, this episode is for you.
In today’s conversation, Tony and I talk about:
✅ What it really means to be “entirely ready” in Step Six
✅ Why willingness is essential — and what to do when you’re not feeling willing
✅ How to revisit the first five steps to build a solid foundation
✅ What the AA Big Book says about spiritual readiness and surrender
✅ Scriptures to help you invite God into your most difficult places
Whether you're feeling strong in recovery or struggling with motivation, you'll walk away encouraged and reminded that God is able to do what we cannot — especially when we surrender it all to Him.
💡 Want more faith-based support for your recovery journey?
This episode is a beautiful invitation to step into greater freedom—not by doing more, but by surrendering more.
👉 For more faith-filled support on your recovery journey, visit reshapeandrecover.com and
Join The Pantry — our free resource library with devotions, food tips, and tools to help you overcome emotional eating.
👉 reshapeandrecover.com/pantry
#christianweightloss #faithbasedrecovery #12steps #emotionaleating #reshapeandrecover
Have you ever felt stuck in the same old patterns — no matter how hard you try to change your relationship with food, break free from shame, or overcome emotional struggles? In this episode of the Reshape and Recover Podcast, Julie and Tony explore what it truly means to become a new creation in Christ and step into real transformation.
This isn’t just about improving your eating habits or trying harder — it’s about finding lasting freedom, spiritual renewal, and a new identity through Jesus.
In this Christ-centered recovery episode, we cover:
• Why diets and willpower aren’t enough to break free from food addiction and emotional eating
• How emotional struggles reveal deeper spiritual and heart needs
• What Scripture says about letting go of the old and embracing the new (Ephesians 4:22–24, 2 Corinthians 5:17, Romans 12:2)
• How God’s grace renews our minds daily and sets us free from shame
• Why walking by the Spirit, not just human effort, is the key to lasting change
If you’re longing for true healing — physically, emotionally, and spiritually — this episode will encourage you. Whether you’re in a 12-step recovery journey or seeking a deeper relationship with God, you’ll find truth, hope, and practical help here.
Why the 12 Steps Matter in Overcoming Overeating
Have you ever wondered why the 12 steps are so important in the journey to overcome overeating? Why not just pray more, try a new habit, or follow a diet plan?
In this episode, Julie and Tony break down why the 12 steps matter — not just as a program, but as a Christ-centered path to healing, freedom, and lasting change. Together they explore how:
• Step 1 helps us recognize the reality of addiction and surrender control
• Steps 2 and 3 shift us from self-reliance to God-reliance
• Steps 4–9 guide us through deep emotional healing
• Step 10 keeps us spiritually healthy day by day
• Step 11 strengthens our connection with God
• Step 12 helps us serve others and stay rooted in grace
Whether you’re new to recovery or looking for fresh encouragement, this episode offers biblical truths, practical insights, and hope for anyone seeking freedom from food struggles.
