Have you ever told yourself you wouldn’t snack—only to find yourself halfway through a bag of chips without even realizing it? I’ve been there too. Snacking might feel harmless, but it’s one of the quickest ways to derail healthy eating, recovery, and peace of mind.

In this episode, Tony and I share what we call the 3 Ps—Planning, Prayer, and People. These three things work together to break the snacking cycle and help you stay on track without relying on willpower alone.

You’ll hear practical tips for meal planning, encouragement to pray in the moment of temptation, and the importance of accountability and community when it comes to lasting change. We also share powerful Scriptures that remind us God cares about every part of our lives—including our relationship with food.

➡️ Ready to go deeper? Join our new Starter Membership for just $12/month. It gives you access to our community, weekly support meetings, and The Pantry resource library. Sign up at reshapeandrecover.com.

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