Most of us know what to do — eat balanced meals, drink water, pray, move our bodies — but it’s easy to forget or fall off track in the chaos of daily life.

That’s why structure is so powerful in recovery… and in this episode, we’re exploring how the Fuel & Faith 5-Day Challenge brought peace, clarity, and progress to those who joined. Julie and Tony share biblical encouragement and practical tools that helped participants stick to their plan — and how you can too.

In this conversation, you’ll learn:

♦ Why structure isn’t legalism — it’s a spiritual tool

♦ How planning reflects God’s nature of order and peace

♦ The difference a written food plan or checklist can make

♦ What Scripture says about diligence, mindfulness, and self-control

♦ Real-life examples of how simple habits create lasting change

If you’ve ever felt like you just can’t seem to stick with it, this episode will encourage you to try again — not with more willpower, but with more structure, prayer, and purpose.

💡Resources mentioned in this episode:

♦ The Pantry: reshapeandrecover.com/pantryresources♦ Daily Food & Step Journal on Amazon

♦ Fuel & Faith Checklist + Sample Meal Plan

💬 What’s one habit you can keep this week? Tune in, be encouraged, and let God’s wisdom lead you toward lasting peace with food.