RR71 | The Addiction Cycle and the Path to Freedom

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Reshape and Recover

Julie and Tony Kleinhans

79 episodes

3 days ago

Find real hope and practical help for your weight-loss journey — starting today. Julie, who lost 90 pounds and has kept it off for over 17 years, shares simple, faith-based and practical tips you can apply right away. Alongside her husband Tony, a coach and counselor with over 25 years of experience, they offer biblical encouragement, mindset tools, and practical strategies to help you overcome emotional eating and move toward a healthy weight. Their Christ-centered 12-Step approach is the foundation, guiding you one step at a time into lasting freedom with food.

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RR71 | The Addiction Cycle and the Path to Freedom

Reshape and Recover

22 minutes 5 seconds

2 months ago

RR71 | The Addiction Cycle and the Path to Freedom

The Addiction Cycle and the Path to Freedom

Ever wonder why you can’t stop at “just one”? Sugar, processed foods, and carbs can hijack your brain’s reward system—creating cravings, guilt, and the urge to do it all over again. In this episode of Reshape and Recover, Julie and Tony reveal how the addiction cycle works, why willpower alone isn’t enough, and the biblical path to lasting freedom.

You’ll discover:

• How addictive foods mimic the effects of drugs on the brain

• The 12-step process that gets to the root causes of overeating

• A simple “STOP” strategy to help you break free

• Why community is the key to long-term success

Full of Scripture, encouragement, and practical tools, this episode will help you replace frustration with peace—one step at a time.

Scriptures referenced: John 8:32, 1 Corinthians 6:19, Philippians 4:8, 1 Corinthians 10:13, Galatians 5:25, Ecclesiastes 4:9–10, Romans 8:1

💛 Want help overcoming food cravings and breaking the cycle for good? Join our Christ-centered 12-step membership at Reshape and Recover.