RR79 | Step 10 - Living in Daily Freedom from Overeating

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Reshape and Recover

Julie and Tony Kleinhans

79 episodes

3 days ago

Find real hope and practical help for your weight-loss journey — starting today. Julie, who lost 90 pounds and has kept it off for over 17 years, shares simple, faith-based and practical tips you can apply right away. Alongside her husband Tony, a coach and counselor with over 25 years of experience, they offer biblical encouragement, mindset tools, and practical strategies to help you overcome emotional eating and move toward a healthy weight. Their Christ-centered 12-Step approach is the foundation, guiding you one step at a time into lasting freedom with food.

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RR79 | Step 10 - Living in Daily Freedom from Overeating

Reshape and Recover

25 minutes 20 seconds

1 week ago

RR79 | Step 10 - Living in Daily Freedom from Overeating

Step 10 is the “daily maintenance step” of recovery — helping us stay spiritually fit, abstinent from binge foods, and free one day at a time. In this episode of the Reshape and Recover Podcast, Julie and Tony explain how a daily Tenth Step keeps us on track with God, prevents relapse, and helps us make amends quickly before problems pile up.

You’ll learn:

• Why Step 10 is like a “mini Steps 4–9” practiced daily

• How reviewing Steps 1–3 keeps us anchored in God’s strength, not our own

• Practical tools like journaling, prayer, and the SOAP method to deepen your daily walk

• Scriptures to guide your practice, including 2 Corinthians 13:5, Lamentations 3:40, and Psalm 25:4

• The daily benefits of Step 10: clarity, peace, a stronger walk with God, and freedom from relapse

Plus, Julie shares how her Daily Food and Step Journal (available on Amazon) can help you apply Step 10 every single day.

Listen in and discover how to keep moving forward in freedom with God’s help.