RR74 | A Christian Approach to Health and Body Image

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Reshape and Recover

Julie and Tony Kleinhans

79 episodes

3 days ago

Find real hope and practical help for your weight-loss journey — starting today. Julie, who lost 90 pounds and has kept it off for over 17 years, shares simple, faith-based and practical tips you can apply right away. Alongside her husband Tony, a coach and counselor with over 25 years of experience, they offer biblical encouragement, mindset tools, and practical strategies to help you overcome emotional eating and move toward a healthy weight. Their Christ-centered 12-Step approach is the foundation, guiding you one step at a time into lasting freedom with food.

Health & Fitness

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Health & Fitness

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RR74 | A Christian Approach to Health and Body Image

Reshape and Recover

15 minutes 43 seconds

1 month ago

RR74 | A Christian Approach to Health and Body Image

Are you tired of chasing a “perfect body” that never feels good enough?

In this episode of Reshape and Recover, Julie and Tony Kleinhans share how real health and freedom come—not from obsessing over appearance—but from honoring God with the body He’s given you.

After losing 90 pounds and keeping it off for over 17 years, Julie knows firsthand the struggle with food, body image, and self-worth. Together with Tony, a coach with 25+ years of experience, they reveal how faith and the 12 steps can transform not just your eating habits, but your entire outlook on health.

What you’ll discover in this episode:

• Why your body is a temple and a gift, not a project to perfect

• How to shift from “I have to lose weight” to “I want to honor God with my choices”

• Biblical truths that renew your self-image and replace comparison with gratitude

• Practical ways to eat, rest, and move as an act of worship

• How to avoid the trap of extremes and embrace balance

✨ If you’ve ever struggled with emotional eating, body shame, or the pressure to measure up, this episode will encourage you to see yourself through God’s eyes and take steps toward lasting peace.