RR60 | Why the 12 Steps Matter in Overcoming Overeating

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Reshape and Recover

Julie and Tony Kleinhans

79 episodes

2 days ago

Find real hope and practical help for your weight-loss journey — starting today. Julie, who lost 90 pounds and has kept it off for over 17 years, shares simple, faith-based and practical tips you can apply right away. Alongside her husband Tony, a coach and counselor with over 25 years of experience, they offer biblical encouragement, mindset tools, and practical strategies to help you overcome emotional eating and move toward a healthy weight. Their Christ-centered 12-Step approach is the foundation, guiding you one step at a time into lasting freedom with food.

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RR60 | Why the 12 Steps Matter in Overcoming Overeating

Reshape and Recover

19 minutes 50 seconds

4 months ago

RR60 | Why the 12 Steps Matter in Overcoming Overeating

Why the 12 Steps Matter in Overcoming Overeating

Have you ever wondered why the 12 steps are so important in the journey to overcome overeating? Why not just pray more, try a new habit, or follow a diet plan?

In this episode, Julie and Tony break down why the 12 steps matter — not just as a program, but as a Christ-centered path to healing, freedom, and lasting change. Together they explore how:

• Step 1 helps us recognize the reality of addiction and surrender control

• Steps 2 and 3 shift us from self-reliance to God-reliance

• Steps 4–9 guide us through deep emotional healing

• Step 10 keeps us spiritually healthy day by day

• Step 11 strengthens our connection with God

• Step 12 helps us serve others and stay rooted in grace

Whether you’re new to recovery or looking for fresh encouragement, this episode offers biblical truths, practical insights, and hope for anyone seeking freedom from food struggles.