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Reshape and Recover
Julie and Tony Kleinhans
79 episodes
3 days ago
Find real hope and practical help for your weight-loss journey — starting today. Julie, who lost 90 pounds and has kept it off for over 17 years, shares simple, faith-based and practical tips you can apply right away. Alongside her husband Tony, a coach and counselor with over 25 years of experience, they offer biblical encouragement, mindset tools, and practical strategies to help you overcome emotional eating and move toward a healthy weight. Their Christ-centered 12-Step approach is the foundation, guiding you one step at a time into lasting freedom with food.
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Health & Fitness
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All content for Reshape and Recover is the property of Julie and Tony Kleinhans and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Find real hope and practical help for your weight-loss journey — starting today. Julie, who lost 90 pounds and has kept it off for over 17 years, shares simple, faith-based and practical tips you can apply right away. Alongside her husband Tony, a coach and counselor with over 25 years of experience, they offer biblical encouragement, mindset tools, and practical strategies to help you overcome emotional eating and move toward a healthy weight. Their Christ-centered 12-Step approach is the foundation, guiding you one step at a time into lasting freedom with food.
Show more...
Health & Fitness
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RR75 | Step Nine Finding Peace Through Making Amends
Reshape and Recover
21 minutes 57 seconds
1 month ago
RR75 | Step Nine Finding Peace Through Making Amends

Is Step Nine really the scariest step of recovery—or the most freeing?

For many people in recovery, the thought of making amends feels overwhelming. But those who walk through Step Nine often describe it as one of the most life-changing parts of their journey—where real peace begins to take root.


In this episode of Reshape and Recover, Julie and Tony Kleinhans share how making amends is about so much more than apologies. It’s about releasing resentments, restoring relationships where possible, and finding the freedom that comes when we let go of guilt and shame.


Julie, who has lost 90 pounds and kept it off for more than 17 years, and Tony, a coach with over 25 years of experience, offer faith-based encouragement and practical wisdom to help you:


♦ Understand why Step Nine is about action, not just words

♦ Learn the difference between reconciliation and “living amends”

♦ Find courage to move forward, even when fear and anxiety show up

♦ Experience the freedom that comes from surrendering old hurts to God

♦ Take steady, prayerful steps toward peace and healing


✨ If you’ve ever struggled with broken relationships, unresolved guilt, or the weight of resentment, this episode will remind you that you don’t have to carry those burdens forever. With God’s help, you can take one step at a time toward freedom, forgiveness, and lasting recovery.

Reshape and Recover
Find real hope and practical help for your weight-loss journey — starting today. Julie, who lost 90 pounds and has kept it off for over 17 years, shares simple, faith-based and practical tips you can apply right away. Alongside her husband Tony, a coach and counselor with over 25 years of experience, they offer biblical encouragement, mindset tools, and practical strategies to help you overcome emotional eating and move toward a healthy weight. Their Christ-centered 12-Step approach is the foundation, guiding you one step at a time into lasting freedom with food.