What if you could stop reaching for food in emotional moments — and reach for God instead? 💜🙏

In this deeply encouraging episode, Tony and I introduce The Prayerful Pause — a Scripture-based prayer we personally wrote to help you break the cycle of emotional eating and find peace in God.

Whether you're feeling anxious, frustrated, or overwhelmed, this prayer offers a way out — and a way into God's presence.

🎧 In this episode, we share:

✅ How The Prayerful Pause came to be

✅ Why emotional eating is often a spiritual battle

✅ Practical ways to calm your body and reset your thoughts

✅ Bible verses to hold onto when temptation hits

✅ How to get your free printable from The Pantry at ReshapeAndRecover.com

This episode is for anyone who’s ever asked:

“Why did I eat that?”

It’s not about perfection. It’s about pausing — and letting God meet you there.