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Reshape and Recover
Julie and Tony Kleinhans
79 episodes
2 days ago
Find real hope and practical help for your weight-loss journey — starting today. Julie, who lost 90 pounds and has kept it off for over 17 years, shares simple, faith-based and practical tips you can apply right away. Alongside her husband Tony, a coach and counselor with over 25 years of experience, they offer biblical encouragement, mindset tools, and practical strategies to help you overcome emotional eating and move toward a healthy weight. Their Christ-centered 12-Step approach is the foundation, guiding you one step at a time into lasting freedom with food.
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Health & Fitness
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All content for Reshape and Recover is the property of Julie and Tony Kleinhans and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Find real hope and practical help for your weight-loss journey — starting today. Julie, who lost 90 pounds and has kept it off for over 17 years, shares simple, faith-based and practical tips you can apply right away. Alongside her husband Tony, a coach and counselor with over 25 years of experience, they offer biblical encouragement, mindset tools, and practical strategies to help you overcome emotional eating and move toward a healthy weight. Their Christ-centered 12-Step approach is the foundation, guiding you one step at a time into lasting freedom with food.
Show more...
Health & Fitness
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RR78 | How to Navigate Halloween Without Giving in to Candy Temptation
Reshape and Recover
20 minutes 27 seconds
2 weeks ago
RR78 | How to Navigate Halloween Without Giving in to Candy Temptation

Halloween can be one of the hardest days for those of us in recovery from overeating — candy bowls at work, leftover treats, and parties that center around food can all stir up powerful cravings. But with prayer, a plan, and support from our recovery community, we can walk through this season with peace and even joy.


In this episode, we share faith-based strategies to prepare your heart before Halloween, stay grounded in God’s strength during temptation, and reflect afterward with gratitude — not guilt.


We talk about practical tools and Scriptures like:

🍬 1 Corinthians 10:13 — God always provides a way out of temptation

🕯 Proverbs 27:12 — The prudent see danger and take refuge

🙏 Psalm 73:26 — “God is the strength of my heart and my portion forever”


You’ll hear real-life stories, gentle humor, and biblical encouragement to help you face candy temptation with confidence — remembering that your worth isn’t defined by what you eat, but by who you belong to.


✨ Key Takeaway: We don’t have to rely on willpower alone. When we lean on God’s strength, plan ahead, and stay connected to community, we can enjoy Halloween without giving in to candy cravings.


Reshape and Recover
Find real hope and practical help for your weight-loss journey — starting today. Julie, who lost 90 pounds and has kept it off for over 17 years, shares simple, faith-based and practical tips you can apply right away. Alongside her husband Tony, a coach and counselor with over 25 years of experience, they offer biblical encouragement, mindset tools, and practical strategies to help you overcome emotional eating and move toward a healthy weight. Their Christ-centered 12-Step approach is the foundation, guiding you one step at a time into lasting freedom with food.