Community Check In 28.10.2025
⚡️ Managing cravings, mood, energy around your period
⚡️ How to know if you tracking correctly
⚡️ Substituting exercises with an injury/niggle
⚡️ Getting steps in when its raining/working fromhome
⚡️Planning your meals
⚡️ Staying on track when unwell
⚡️Managing weekends away with family and food
Community Group Check In 14.10.2025
⚡️ Why you should weight yourself everyday
⚡️ Nail your nutrition to make everything else easier
⚡️ Tips to get 7-10K steps per day
⚡️ Soreness from workouts
⚡️ Vegetarian Protein Ideas
⚡️Fatigue and how to reduce it
⚡️How to make time for usual fun lifestyle plans/hobbies
Community Check In 30.9.2025
⚡️ The value is in the experience and not the outcome
⚡️ How to fit in steps/workouts when works busy
⚡️Overcoming workouts being hard and off putting
⚡️Supplements you can take
⚡️ Falling off track with diet and going back to basics
⚡️Feeling too full
⚡️ Not relying on food tracking/step tracking
⚡️ Emotional Eating
Community Check In 16.9.2025
⚡️ Tips to help you hit 10K steps each day
⚡️ Should you track your meals out?
⚡️ Motivation for down days
⚡️How to reduce snacking on weekends
⚡️Tiredness after a workout
⚡️ How often to take creatine
⚡️Tips on PMS exhaustion and cravings
⚡️ How to increase your water intake
Links to Protein Pudding
https://morenutrition.co.uk/products/protein-pudding?variant=51094751215780
Try the Flavour drops for water here - https://morenutrition.co.uk/products/zerup-zero-sirup
Community Check In 2.9.2025
⚡️ My 7kg weightloss 'transformation' and what I want you to know about it
⚡️Managing pain and stress
⚡️Perimenopause/hormonal shifts
⚡️Comparison
⚡️Managing heavy workload, tiredness
⚡️Navigating high exposure to high calorie foods
⚡️How to avoid skipping meals when busy
Community Check IN - 19.9.2025
⚡️Focus on what you can control not what you can't
⚡️Meal Plan Ideas - Reminder - links to recipe book/example meal plans
⚡️ How to Logging Meals out
⚡️Being away and not ticking everything off
⚡️ How to increase your protein throughout the day
Community Check In Topics:
⚡️ Overcoming a negative mindset
⚡️ Exercise is supposed to be hard and challenging but you should till enjoy it
⚡️Period Cravings and how to manage it
⚡️Tips on mindless snacking
⚡️ Navigating school holidays & diet
Community Check In 22.7.2025
⚡️Managing Weekends Whilst Staying on Track
⚡️ Setting expectations on how fast your progress should be
⚡️ Reducing Screen time for better sleep
⚡️ Why we shouldn't just wing the weekends with food
⚡️ Asking yourself why more and taking 5 mins to reflect when you don't tick things off
Community Check In 8.7.2025
⚡️ Motivation for working out
⚡️ Meal Ideas
⚡️Staying on track in busy periods
⚡️ Finding the right routine for you
⚡️Re Adjusting expectations is important
Community Check-In 24.6.2025
⚡️Progress Photos
⚡️Tips on Fitting in your workouts
⚡️Prioritising fitness over housework
⚡️The real reason you should lift weights
⚡️How to get back on track with counting calories when you've been inconsistent
⚡️This is a marathon not a sprint
Community Check In Podcast 27.5.2025
⚡️Setting a step goal by 9am
⚡️The conversation you need to have with yourself when you don't have the motivation to do something
⚡️Just because its school holidays doesn't mean you have to let all routine go out the window
⚡️The importance of holding yourself accountable
⚡️1-3 Staple meals for breakfast/lunch/snacks
⚡️Snacking Tips
Community Check-In Podcast 12.5.2025
⚡️ Your wins go far beyond just how much your scale weight has dropped
⚡️ Learning how to adjust gears, change priorities and set realistic expectations
⚡️What to do if you are stressed, worried, have a lot of your mind
⚡️More tips and reminders on what to do to stick to your calories
⚡️Late night snacking and what to do about it
⚡️How your week turns out is up to you and is on you - take accountability for it 💗
Community Check In 29.4.2025
⚡️Real talk about what sticking to your calorie deficit takes + tips
⚡️ Navigtaing social occasions, losing weight & fitting in workouts
⚡️ Why Gym Classes aren't the best if you want to change your body shape
⚡️The importance of weighing everyday
⚡️+ more of me going on a tangent haah
Community Q&A 15.4.2025
⚡️Overeating during the school holidays
⚡️Changes takes time - cut yourself some slack
⚡️Tips to hit calories despite broken sleep
⚡️Delving into the underlying problem - not the surface-l evel one
⚡️How to stay on track with food whilst away
⚡️Tips to remember to track/update app
⚡️Self sabotage and being really hard on yourself
⚡️Being so busy means plan, plan and fucking plan
Community Q&A 1.4.2025
⚡️How not to wipe out all your progress after a workout
⚡️Increased hunger and cravings
⚡️I want you to start being selfish
⚡️Managing your time when super busy
⚡️School holidays and lack of structure
Community Check- In 18.3.2025
⚡️Check out the example meal plans and recipe books
⚡️3 steps process to help navigate stress/overwhelm and anxiety
⚡️I don't care how many carried you've burned in your workouts
⚡️Monhtly Challenges
⚡️Good vs bad food
⚡️ Send in videos if you want your form checked
Community Check-In Topics:
⚡️The role carbs play in minimising energy dips and cravings
⚡️Why weight loss slows down
⚡️Pre-planning for social weekends to feel on track
⚡️Hunger is part of being in a calorie deficit
⚡️ Weighing Everyday
⚡️ Find low-hanging fruit to focus on when it feels like you can't focus on much else
Community Check-In:
⚡️Sticking to maintenance calories
⚡️How labeling foods can bring about nagtive emotions like guilt
⚡️What to do when you get bored of tracking and workouts
⚡️Workouts should be hard and challenging but they should be enjoyable
⚡️When to bring calories up and stick to a calorie range
⚡️Snack ideas
⚡️New Recipes
⚡️Steps Challenge in March
Recommended Supplements To Take
