#167 - Holding yourself accountable, school holidays & Snack Tips

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Evolve With Chelsea

Chelsea Pullinger

177 episodes

5 days ago

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Fitness

Health & Fitness

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Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/34212078/34212078-1701856843702-6aa9b78687a47.jpg

#167 - Holding yourself accountable, school holidays & Snack Tips

Evolve With Chelsea

32 minutes 10 seconds

5 months ago

#167 - Holding yourself accountable, school holidays & Snack Tips

Community Check In Podcast 27.5.2025

⚡️Setting a step goal by 9am
⚡️The conversation you need to have with yourself when you don't have the motivation to do something
⚡️Just because its school holidays doesn't mean you have to let all routine go out the window
⚡️The importance of holding yourself accountable
⚡️1-3 Staple meals for breakfast/lunch/snacks
⚡️Snacking Tips